Paleo Chili Recipe
User Reviews
5
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Prep Time
10 mins
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Cook Time
40 mins
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Total Time
50 mins
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Servings
8 servings
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Calories
240 kcal
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Course
Dinner
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Cuisine
North American
Paleo Chili Recipe
Description
The Paleo Chili uses a range of vegetables alongside protein-rich ground meat cooked in a neutral oil. The foundation is sautéing onions with spices including chili powder, cumin, oregano, salt, and black pepper, building a layered flavor base. Adding ground meat brings savory depth as it browns evenly before incorporating diced bell peppers, carrots, celery, sweet potato, and crushed tomatoes. The chili simmers uncovered, allowing the flavors to concentrate and the vegetables to become tender while maintaining some texture.
Spices can be adjusted for heat, and the optional addition of fish sauce adds an umami richness and depth. Avocado and green onions served on top contribute mild creaminess and fresh brightness as finishing touches. The chili represents a filling meal with a balanced mix of protein, fiber, and vegetables.
This chili works well served on its own or alongside simple sides to complement its hearty nature. It can be adapted using different types of ground meat and offers flexibility in seasoning to suit taste preferences.
Any ground meat can be used; ground chicken provides a leaner option as used for nutritional information.The fish sauce, though optional, adds a notable depth to the chili's flavor.
Ingredients
- 1 tablespoon neutral cooking oil generic cooking oil
- 1 large onion chopped
- 4 cloves garlic minced
- 1-3 tablespoons chili powder more is spicier
- 1 tablespoon cumin ground
- 2 teaspoons oregano
- 1 teaspoon salt more to taste
- 1 teaspoon black pepper more to taste
- 2 lb ground meat see notes
- 2 medium bell pepper chopped
- 2 large carrot diced
- 3 talks celery chopped
- 1 medium sweet potato about 1 lb, diced
- 2 ounce crushed tomato canned
- fish sauce see notes, optional, 2 tablespoons
- avocado to serve, sliced or diced avocado; sliced green onions
- cilantro
- green onion
Instructions
- Heat the oil in a large pot over medium-high heat. Add the onion and cook until it begins to brown, about 5 mins. Add the garlic, chili powder, cumin, oregano, salt, and pepper and cook for 1 minute.
- Add the ground meat to the pan and let it cook until it is no longer pink, about 10 minutes.
- Add the bell peppers, carrots, celery, sweet potato, crushed tomatoes, and (if using) the fish sauce. Bring the pot to a boil then reduce the heat to medium. Simmer the chili with the lid off for 20 minutes, or until all the veggies are tender. Season to taste with sea salt.
Notes
- Use any type of ground meat according to your preference; ground chicken is a lean option that works well.
- Including fish sauce enhances the flavor depth, so add it if available.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8servings
Amount Per Serving
Calories 240 kcal
% Daily Value*
| Serving | 1 serving = ⅛ of the recipe | |
| Calories | 240kcal | 12% |
| Carbohydrates | 14g | 5% |
| Protein | 21g | 42% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 98mg | 33% |
| Sodium | 129mg | 5% |
| Potassium | 931mg | 20% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 8493IU | 170% |
| Vitamin C | 42mg | 47% |
| Calcium | 55mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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