Pan-Fried Brussel Sprouts with Bacon and Parmesan

User Reviews

4.7

21 reviews
Excellent
  • Prep Time

    3 mins

  • Cook Time

    3 mins

  • Total Time

    10 mins

  • Servings

    2 people

  • Calories

    358 kcal

  • Course

    Side Dish

  • Cuisine

    American

Pan-Fried Brussel Sprouts with Bacon and Parmesan

Pan-Fried Brussel Sprouts with Bacon and Parmesan, a quick and easy way of cooking brussels sprouts in under 10 minutes. No more boring brussels sprouts, this is a delicious side dish, perfect for your Thanksgiving or Christmas dinner menu.

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings
  • 450 g Brussels sprouts (1 lb)
  • 85 g Bacon lardons (½ cup)
  • 2 cloves of garlic, chopped
  • 2 tablespoon grated parmesan
  • 1 tablespoon vegetable oil
  • cup boiling water
Add to Shopping List

Instructions

  1. Wash the brussels sprouts and cut them in half.
  2. In a pan, add the bacon lardons and fry until brown.
  3. Remove from the pan and set aside.
  4. In the same pan, add the oil and brussels sprouts and leave to cook for 2-3 minutes, shaking the pan now and then.
  5. Add the garlic and half of the water, place a lid on and leave to cook on a medium heat until the water evaporates, that should take 1-2 minutes.
  6. If the brussels sprouts are not tender enough at this point, add the remaining water, and cook again with the lid on; once the vater evaporates, the sprouts are tender, and slightly caramelised on the edges.
  7. Add the cooked bacon, and parmesan, and remove from the heat.

Notes

  • You might want to add less or more water, depending on how tender you like the brussels sprouts. Some people prefer them super tender, others with a bit of crunch, so it's up to you. Start by adding one third of a cup first, leave to evaporate, then add the second third is you want them more tender.
  • Also, for extra flavour, you can swap boiling water for chicken stock, but it's just an option, the water would do just fine as well. Just be careful when adding the boiling water, the pan is already hot, so it will sizzle quite a bit. Cover the pan straight away, and leave to cook.
  • Don't bring the heat to high, otherwise the water will evaporate too quickly, and the sprouts will be still tough. A medium heat is ideal, in this way the sprouts cook quickly, and retain all the flavour from the garlic. You can add in onion too, in which case it's best to sautee it first before adding the sprouts.

Nutrition Information

Show Details
Calories 358kcal (18%) Carbohydrates 22g (7%) Protein 15g (30%) Fat 26g (40%) Saturated Fat 12g (60%) Cholesterol 32mg (11%) Sodium 419mg (17%) Potassium 959mg (27%) Fiber 9g (36%) Sugar 5g (10%) Vitamin A 1740IU (35%) Vitamin C 192mg (213%) Calcium 155mg (16%) Iron 3mg (17%)

Nutrition Facts

Serving: 2people

Amount Per Serving

Calories 358 kcal

% Daily Value*

Calories 358kcal 18%
Carbohydrates 22g 7%
Protein 15g 30%
Fat 26g 40%
Saturated Fat 12g 60%
Cholesterol 32mg 11%
Sodium 419mg 17%
Potassium 959mg 20%
Fiber 9g 36%
Sugar 5g 10%
Vitamin A 1740IU 35%
Vitamin C 192mg 213%
Calcium 155mg 16%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.7

21 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love