Parmesan Crusted Brussel Sprouts
User Reviews
5.0
12 reviews
Excellent
Parmesan Crusted Brussel Sprouts
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Say goodbye to that yucky face your family makes when you say you're making brussel sprouts for dinner. These Crispy Parmesan Crusted Brussel Sprouts are cheesy, crunchy, warm and delicious.
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Ingredients
- 4 cups Brussel sprouts washed and quartered
- ¼ cup panko breadcrumbs
- ¼ cup Parmesan Cheese grated
- t tbsp oil olive, avocado, or canola
- 1 tsp salt
- 1 tsp pepper
Instructions
- Preheat the oven to 425°F. Line a sheet pan with tin parchment paper. Wash and dry brussel sprouts. Cut off the stem, then cut into quarters and place on the pan.
- In a small bowl, fold together panko crumbs, parmesan, and seasoning.
- Coat brussel sprouts with olive oil or cooking spray. Then pour dry mixture onto the brussel sprouts. Toss on the pan until evenly coated.
- Bake for 20-25 minutes until brussel sprouts are nice and crispy! Enjoy!
Notes
- Store in a Tupperware in the fridge for up to 4 days. They will lose their crispiness when stored, but for reheating you can pop in an air fryer or under the broiler to maintain their crunch.
- Don't be afraid of salt. This helps remove the bitterness of our sprouts. And don't be afraid of high oven temp. This helps our sprouts get crisp.
Nutrition Information
Show Details
Serving
1 serving
Calories
72kcal
(4%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Monounsaturated Fat
2g
Cholesterol
4mg
(1%)
Sodium
485mg
(20%)
Potassium
241mg
(7%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 72 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 72kcal | 4% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 4mg | 1% |
| Sodium | 485mg | 20% |
| Potassium | 241mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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