Pan Roasted Pork Tenderloin with Peppers
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
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Servings
4 servings
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Calories
254 kcal
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Course
Main Course
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Cuisine
American
Pan Roasted Pork Tenderloin with Peppers
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Tantalize your taste buds and make my quick and easy recipe for Pan Roasted Pork Tenderloin with Peppers for dinner tonight!
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Ingredients
Pork Tenderloin:
- 1 tablespoon grapeseed oil
- 1- pound pork tenderloin
- ⅛ teaspoon black pepper
- 1 teaspoon kosher salt divided
- 1 cup turkey stock
- 1 teaspoon cornstarch
- 1 teaspoon cider vinegar
Peppers:
- 1 tablespoon grapeseed oil
- 1 tablespoon minced garlic
- 3 multi-color bell peppers cut into 1-inch strips
- 2 teaspoons chopped fresh thyme divided
- 2 tablespoons flat-leaf parsley chopped
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Instructions
- Preheat the oven to 400 degrees Fahrenheit.
- Heat a large ovenproof skillet over medium-high heat. Add one tablespoon of grape seed oil to the pan. Season the pork tenderloin with ½ teaspoon salt and black pepper. Add the pork to the pan and cook for 4 minutes. Turn pork over, cook 2 additional minutes.
- Cover the pan with foil and bake the pork for 5 minutes. Then, uncover and cook for an additional 5 minutes. Remove the pork from the oven. Place the pork on a cutting board and let it rest for 10 minutes.
- While the pork rest prepare the gravy. In a bowl, mix together the turkey stock, cornstarch, cider vinegar, and ½ teaspoon salt. Then add to the skillet. Let it reduce down until thick (about 5 minutes on medium heat). Once the gravy is done. Remove from the skillet, pour in a bowl, and set to the side.
- Place the skillet back on the stove top. Add in the grape seed oil, minced garlic, and bell peppers. Cook for 5 minutes on medium heat. Then place in the oven for 5 minutes. Remove from the oven, slice pork, divide evenly among plates between pork and peppers. Pour gravy on top of pork and enjoy immediately.
Notes
- Make sure to select a variety of bell peppers for best taste. I tend to avoid green when I can as it can have quite the bite to it.
Nutrition Information
Show Details
Calories
254kcal
(13%)
Carbohydrates
9g
(3%)
Protein
26g
(52%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Cholesterol
75mg
(25%)
Sodium
730mg
(30%)
Potassium
707mg
(20%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
3010IU
(60%)
Vitamin C
119mg
(132%)
Calcium
23mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 254 kcal
% Daily Value*
| Calories | 254kcal | 13% |
| Carbohydrates | 9g | 3% |
| Protein | 26g | 52% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 75mg | 25% |
| Sodium | 730mg | 30% |
| Potassium | 707mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 3010IU | 60% |
| Vitamin C | 119mg | 132% |
| Calcium | 23mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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