Sheet Pan Pork Tenderloin
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Additional Time
10 mins
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Total Time
45 mins
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Servings
5 people
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Calories
209 kcal
-
Course
Main Course
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Cuisine
American
Sheet Pan Pork Tenderloin
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This quick and easy Sheet Pan Pork Tenderloin cooks in the oven in just 30 minutes and is made with 4 simple ingredients - pork tenderloin, olive oil, salt and pepper.
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Ingredients
- 1 package pork tenderloin
- 4 Tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
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Instructions
- Preheat the oven to 450.
- Place pork tenderloins on a greased sheet pan. Brush with olive oil, then sprinkle with salt and pepper.
- Bake pork on the center rack for 15 minutes, then flip the tenderloins and bake an additional 15 minutes, or until thickest part of tenderloins reaches 145 degrees on a meat thermometer.
- Place tenderloins on a cutting board and tent with foil. Allow the tenderloins to rest 10 minutes.
- Slice tenderloins crosswise, into ½ inch thick rounds and serve.
Equipments used:
Notes
- Serve this pork tenderloin as is, or with any sauce of your choice. My family particularly likes BBQ or Teriyaki Sauce with it.
Nutrition Information
Show Details
Calories
209kcal
(10%)
Carbohydrates
0.1g
(0%)
Protein
21g
(42%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Trans Fat
0.02g
Cholesterol
66mg
(22%)
Sodium
519mg
(22%)
Potassium
405mg
(12%)
Fiber
0.1g
(0%)
Sugar
0.002g
(0%)
Vitamin A
1IU
(0%)
Calcium
6mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5people
Amount Per Serving
Calories 209 kcal
% Daily Value*
| Calories | 209kcal | 10% |
| Carbohydrates | 0.1g | 0% |
| Protein | 21g | 42% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 66mg | 22% |
| Sodium | 519mg | 22% |
| Potassium | 405mg | 9% |
| Fiber | 0.1g | 0% |
| Sugar | 0.002g | 0% |
| Vitamin A | 1IU | 0% |
| Calcium | 6mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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