Panéed Chicken Recipe
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Panéed Chicken Recipe
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Panéed chicken is a simple recipe that's easy to prep ahead or make for a quick dinner since it pan-fries in under 10 minutes!
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Ingredients
- 3 chicken breasts boneless skinless
- ½ cup flour
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 egg
- 1 teaspoon water
- 1 cup breadcrumbs
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- ¼ cup Parmesan Cheese optional
- oil for frying
Instructions
- Pat dry each chicken breast and place it on a cutting board. With a sharp knife, butterfly each piece into two halves, beginning from one end to the other.
- In a shallow dish, combine the flour, salt, and pepper. In another shallow dish, whisk the eggs and water. In a third dish, combine the breadcrumbs, Italian seasoning, garlic powder, and Parmesan cheese if using.
- Dredge the chicken pieces in the flour mixture making sure to shake off excess flour from both sides back into the dish. Then, coat both sides with the egg mixture, letting any excess egg drip back into the dish. Transfer the coated chicken into the breadcrumbs dish, making sure to press down to coat the surface of the chicken on both sides.
- In a large cast-iron skillet or pan with high sides, heat enough oil to cover the bottom of the pan over medium-high heat. Add the breaded chicken breasts, two at a time, and cook for 3 minutes per side or until the crust is golden brown and the internal temperature reaches 165F.
- Repeat the process with the remaining chicken breasts, removing any burnt tidbits from the pan if necessary and adding a little more oil to the grease the pan, as needed.
Nutrition Information
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Serving
1 serving
Calories
186kcal
(9%)
Carbohydrates
21g
(7%)
Protein
16g
(32%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
63mg
(21%)
Sodium
305mg
(13%)
Potassium
274mg
(8%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
63IU
(1%)
Vitamin C
1mg
(1%)
Calcium
47mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 186 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 186kcal | 9% |
| Carbohydrates | 21g | 7% |
| Protein | 16g | 32% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 63mg | 21% |
| Sodium | 305mg | 13% |
| Potassium | 274mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 63IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 47mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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