Pantry Chicken Fried Rice
User Reviews
4.7
14 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
15 mins
-
Servings
6 servings
-
Calories
268 kcal
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Course
Dinner
-
Cuisine
Chinese-American Fussion
Pantry Chicken Fried Rice
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A healthy chicken fried rice that you can make using pantry supplies!
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Ingredients
- 4 cups brown rice cooked
- 1 pea 15oz, canned
- 1 Green bean 15oz, canned, cut
- 1 corn 15oz, canned
- 1 chicken breast 12.5oz, premium chunk, canned in water
- 2 tbsp avocado oil
- 4 garlic cloves or 1 tsp garlic powder
- 1 tsp salt
- 1/4 cup soy sauce or coconut aminos
- 2 tsp sesame oil
- 2 egg optional
Instructions
- Heat avocado oil over medium-low heat and add minced garlic to the wok (if using fresh garlic) and saute for 3 minutes
- Drain canned vegetables and canned chicken and add to the wok
- Increase the heat to medium and saute the chicken and veggies, tossing frequently for 5 minutes
- Add salt to the veggies and chicken. If using garlic powder instead of fresh add that now too.
- Push chicken and veggies to one side of the wok, scramble eggs and pour into the empty side of the wok
- Once cooked, mix the scrambled eggs in the with the chicken and veggies
- Increase the heat to medium-high and add the cooked rice to the pan and saute for 3 minutes
- Combine the soy sauce and sesame oil in a small bowl
- Pour sauce over fried rice and mix in
- Continue sauteing for another 2 minutes
- Remove from heat and top with sriracha and enjoy!
Nutrition Information
Show Details
Serving
6g
Calories
268kcal
(13%)
Carbohydrates
32g
(11%)
Protein
11g
(22%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.01g
(1%)
Cholesterol
65mg
(22%)
Sodium
1053mg
(44%)
Potassium
185mg
(4%)
Fiber
2g
(8%)
Sugar
0.2g
(0%)
Vitamin A
119IU
(2%)
Vitamin C
1mg
(1%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 268 kcal
% Daily Value*
| Serving | 6g | |
| Calories | 268kcal | 13% |
| Carbohydrates | 32g | 11% |
| Protein | 11g | 22% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 65mg | 22% |
| Sodium | 1053mg | 44% |
| Potassium | 185mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 0.2g | 0% |
| Vitamin A | 119IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
14 reviews
Excellent
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