Parmesan Brussels Sprouts
User Reviews
5.0
3 reviews
Excellent
Parmesan Brussels Sprouts
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Golden, garlicky, and laced with crispy Parmesan, these Brussels sprouts are your new go-to side.
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Ingredients
- 1 pound Brussels sprouts
- 2 tablespoons olive oil
- 1/2 cup shredded Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon freshly cracked black pepper
Instructions
- Preheat your oven to 425°F and line a large baking sheet with parchment paper for easy cleanup.
- Remove the outer leaves from the Brussels sprouts, trim the ends, and slice each sprout in half for even cooking.
- In a large bowl, combine the Brussels sprouts with the olive oil, Parmesan cheese, garlic powder, salt, and pepper, tossing to ensure each sprout is well coated.
- Spread the seasoned Brussels sprouts over the prepared baking sheet in a single layer and roast in the oven until they're beautifully golden and crispy, about 20-25 minutes. Shake the pan occasionally to roast them evenly.
- Once done, place the roasted Brussels sprouts in a serving dish, and if you like a bit of heat, sprinkle with red pepper flakes.
- DEVOUR!
Nutrition Information
Show Details
Calories
163kcal
(8%)
Carbohydrates
11g
(4%)
Protein
8g
(16%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
9mg
(3%)
Sodium
520mg
(22%)
Potassium
465mg
(13%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
954IU
(19%)
Vitamin C
96mg
(107%)
Calcium
198mg
(20%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 163 kcal
% Daily Value*
| Calories | 163kcal | 8% |
| Carbohydrates | 11g | 4% |
| Protein | 8g | 16% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 9mg | 3% |
| Sodium | 520mg | 22% |
| Potassium | 465mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 954IU | 19% |
| Vitamin C | 96mg | 107% |
| Calcium | 198mg | 20% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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