Parmesan Crusted Chicken With Mayo
User Reviews
4.9
18 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
45 mins
-
Servings
4
-
Calories
368 kcal
-
Course
Dinner
-
Cuisine
International
Parmesan Crusted Chicken With Mayo
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This parmesan crusted chicken is so easy, low carb, and absolutely delicious. With simple ingredients, it can be ready in 40 minutes.
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Ingredients
- 4 chicken thighs skinless boneless
- 4 tablespoons mayonnaise Full tablespoons
- 4 tablespoons Parmesan Cheese grated. Full tablespoons.
- 1 tablespoon dried chili flakes
- salt sea salt
- black pepper freshly ground
Instructions
- Preheat your oven to 190°C / 380°F.
- Season the chicken thighs with sea salt and pepper. Fold the thigh edges under for a more tidy, round look. Place them in a baking pan.
- In a bowl, mix well the mayo, parmesan, and dried chili flakes.
- Place a full tablespoon of the mayo - cheese mix on each chicken thigh. You can sprinkle some more dried chili flakes all over if you like.
- Bake for 45 min or until the top is golden brown and the chicken is cooked through.
- Remove the chicken thighs to a wiring rack to drain from all the extra fat and serve immediately.
Notes
- Nutritional Info – Please keep in mind that the nutritional information provided is only an estimate and can vary based on the products used.
- This recipe doesn’t use any oil because it cooks in the fat from the mayonnaise and grated parmesan cheese.
- I prefer to use chicken thighs for this recipe. I get organic, free-range chicken thighs with no skin or bones. Feel free to use skinless chicken breasts if you like. Adjust the cooking time accordingly because breasts cook longer than thighs.
- The classic Hellmann's mayonnaise is one of the best mayos out there. I have tried several, and Hellmann's makes the best parmesan crust.
Nutrition Information
Show Details
Calories
368kcal
(18%)
Carbohydrates
2g
(1%)
Protein
21g
(42%)
Fat
31g
(48%)
Saturated Fat
8g
(40%)
Cholesterol
120mg
(40%)
Sodium
289mg
(12%)
Potassium
271mg
(6%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
720IU
(14%)
Calcium
75mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 368 kcal
% Daily Value*
| Calories | 368kcal | 18% |
| Carbohydrates | 2g | 1% |
| Protein | 21g | 42% |
| Fat | 31g | 48% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 120mg | 40% |
| Sodium | 289mg | 12% |
| Potassium | 271mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 720IU | 14% |
| Calcium | 75mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
18 reviews
Excellent
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