Garlic Parmesan Chicken Wings Recipe
User Reviews
5.0
78 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
27 mins
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Servings
4
-
Calories
284 kcal
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Course
Main Course, Appetizer
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Cuisine
American
Garlic Parmesan Chicken Wings Recipe
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These Air Fryer Garlic Parmesan Wings are crispy, delicious, and easy to make. There is no deep frying involved and it’s faster than the oven.
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Ingredients
Wings
- 1 pound chicken wings
- 1 tablespoon coarse kosher or sea salt
- 1 teaspoon ground black pepper
- ½ tablespoon smoked paprika
- 1 tablespoon garlic powder
- ½ tablespoon onion powder
Garlic Parmesan Wing Sauce
- 4 tablespoons butter
- 1 tablespoon minced garlic
- 1 teaspoon onion powder
- ½ teaspoon ground black pepper
- ¼ cup grated parmesan
Instructions
- Preheat the air fryer at 400°F for 5 minutes. This will help with crisping up the wings.
- Add the wings to a mixing bowl with the salt, pepper, smoked paprika, garlic powder, and onion powder.
- Place them in the air fryer and cook at 360°F for 12 minutes.
- Open the basket, flip the wings, and cook an additional 5 minutes at 380°F. Increasing the temperature helps them get crispy.
- While the wings are cooking, make the garlic parmesan wing sauce.
- Add the butter, garlic, onion powder, and black pepper to a sauce pan over medium heat. Cook until the butter is melted.
- Once the butter has melted, let the garlic sautee in the butter for about 1 minute.
- Turn off the heat and add in the grated parmesan. Mix until it's fully combined.
- Add the cooked wings to a clean mixing bowl and pour the sauce over them.
- Toss to coat, serve, and enjoy!
Equipments used:
Notes
- Changing the temp in the middle of cooking the wings is what gives it that crispy exterior.
Nutrition Information
Show Details
Serving
1g
Calories
284kcal
(14%)
Carbohydrates
6g
(2%)
Protein
14g
(28%)
Fat
23g
(35%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
83mg
(28%)
Sodium
1903mg
(79%)
Potassium
193mg
(6%)
Fiber
1g
(4%)
Sugar
0.3g
(1%)
Vitamin A
929IU
(19%)
Vitamin C
2mg
(2%)
Calcium
86mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 284 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 284kcal | 14% |
| Carbohydrates | 6g | 2% |
| Protein | 14g | 28% |
| Fat | 23g | 35% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 83mg | 28% |
| Sodium | 1903mg | 79% |
| Potassium | 193mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 0.3g | 1% |
| Vitamin A | 929IU | 19% |
| Vitamin C | 2mg | 2% |
| Calcium | 86mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
78 reviews
Excellent
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