Garlic Parmesan Chicken Wings Recipe
User Reviews
4.8
12 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Servings
4
-
Calories
499 kcal
-
Course
Main Course, Appetizer
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Cuisine
American
Garlic Parmesan Chicken Wings Recipe
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These crispy garlic parmesan wings are tossed in an addictive, buttery homemade garlic parmesan sauce, better than your favorite wing joint, huge on flavor!
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Ingredients
FOR THE CHICKEN WINGS
- 2 pounds chicken wings separated and wing tips removed
- 1 tablespoon baking powder aluminum free
- 1 tablespoon smoked paprika
- 1 teaspoon cayenne optional, for extra spicy
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 tablespoon vegetable oil
FOR THE GARLIC PARMESAN SAUCE
- 5 tablespoons butter
- ½ cup grated Parmesan cheese
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 tablespoon red pepper flakes or use crushed dried chilies or 1 fresh hot chili, sliced (optional, for spicy!)
- 1/2 teaspoon hot sauce optional – use your favorite!
- salt and pepper to taste
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Instructions
PREP THE CHICKEN WINGS
- Pat the wings as dry as you can get them. This will help with the crispiness.
- Set the wings into a large bowl and season with baking powder, paprika, cayenne, garlic, salt and pepper. Toss to get them nice and coated. The baking powder helps with the crispiness.
FOR BAKED CHICKEN WINGS
- Heat oven to 250 degrees F (120 C). Set the wings onto a lightly oiled baking sheet and bake for 30 minutes.
- Increase oven heat to 425 degrees F (220 C). Flip the chicken wings and bake another 30 minutes, or until the wings are cooked through and the skins are nice and crispy.
FOR AIR FRYER CHICKEN WINGS
- Pat the chicken wings as dry as you can with paper towels.
- Set the chicken wings into a large bowl and toss them with the baking powder, paprika, cayenne, garlic, salt and pepper, to evenly coat the skin.
- Oil the air fryer basket with vegetable oil and set the seasoned chicken wings into the air fryer basket in an even layer. Air fry at 250 degrees F (120 C) for 15 minutes.
- Flip the chicken wings, then set the air fryer temperature to 400 degrees F (205 C). Air fry for another 15-20 minutes, or to your desired crispiness. Internal temperature of chicken wings should reach 165 degrees F (74 C) internally when measured with a meat thermometer.
FOR THE GARLIC PARMESAN SAUCE
- Add the butter to a small pot over medium heat. When melted, stir in the parmesan cheese, paprika, garlic, red pepper flakes, hot sauce and salt and pepper until well combined.
TO SERVE
- Toss the finished chicken wings in the garlic parmesan sauce and serve!
Nutrition Information
Show Details
Calories
499kcal
(25%)
Carbohydrates
6g
(2%)
Protein
27g
(54%)
Fat
41g
(63%)
Saturated Fat
17g
(85%)
Polyunsaturated Fat
6g
Monounsaturated Fat
14g
Trans Fat
1g
Cholesterol
143mg
(48%)
Sodium
1037mg
(43%)
Potassium
617mg
(18%)
Fiber
1g
(4%)
Sugar
0.4g
(1%)
Vitamin A
2219IU
(44%)
Vitamin C
2mg
(2%)
Calcium
271mg
(27%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 499 kcal
% Daily Value*
| Calories | 499kcal | 25% |
| Carbohydrates | 6g | 2% |
| Protein | 27g | 54% |
| Fat | 41g | 63% |
| Saturated Fat | 17g | 85% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 1g | 50% |
| Cholesterol | 143mg | 48% |
| Sodium | 1037mg | 43% |
| Potassium | 617mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 0.4g | 1% |
| Vitamin A | 2219IU | 44% |
| Vitamin C | 2mg | 2% |
| Calcium | 271mg | 27% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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