Parmesan Garlic Wings
User Reviews
4.0
6 reviews
Good
Parmesan Garlic Wings
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If you love wings, then these parmesan garlic ones are going to blow you away! The parmesan, honey, and garlic sauce are so delicious that these wings are going to fly off of your table!
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Ingredients
- 4 pounds wings (patted dry with a paper towel)
- 1 Tablespoon baking powder
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/4 teaspoon pepper
Parmesan Garlic Sauce:
- 4 Tablespoons butter (melted)
- 1/4 Cup parmesan
- 3 garlic cloves (minced)
- 1 Tablespoon honey
- Fresh chopped parsley and grated parmesan for garnish (optional)
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Instructions
- Preheat oven to 400 degrees. Line a baking sheet with parchment paper or aluminum foil and lightly spray with cooking spray. In a ziplock bag add the wings. Add the baking powder, garlic powder, salt, and pepper and shake to coat evenly. Place them on your prepared baking sheet.
- Bake in the preheated oven for 45-50 minutes or until crispy and no longer pink.
To make the Parmesan Garlic Sauce
- Right before the wings are done, in a medium-sized bowl add the melted butter, parmesan, garlic, and honey, and mix. Add the wings and toss until coated.
- Garnish with fresh chopped parsley and freshly grated parmesan.
Nutrition Information
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Calories
462kcal
(23%)
Carbohydrates
5g
(2%)
Protein
32g
(64%)
Fat
35g
(54%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
6g
Monounsaturated Fat
13g
Trans Fat
1g
Cholesterol
149mg
(50%)
Sodium
643mg
(27%)
Potassium
478mg
(14%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
506IU
(10%)
Vitamin C
2mg
(2%)
Calcium
162mg
(16%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 462 kcal
% Daily Value*
| Calories | 462kcal | 23% |
| Carbohydrates | 5g | 2% |
| Protein | 32g | 64% |
| Fat | 35g | 54% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 1g | 50% |
| Cholesterol | 149mg | 50% |
| Sodium | 643mg | 27% |
| Potassium | 478mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 506IU | 10% |
| Vitamin C | 2mg | 2% |
| Calcium | 162mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
6 reviews
Good
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