Parmesan Roasted Brussel Sprouts
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
-
Servings
6
-
Calories
146 kcal
-
Course
Side Dish
Parmesan Roasted Brussel Sprouts
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A quick, healty, flavorful dish that is quick to prepare and packed with flavor! Long gone are the days of avoiding these green veggies! Seconds anyone?!?!
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Ingredients
- 1 1/2 lbs Brussel sprouts, trimmed and cut in half
- 2 tablespoon olive oil
- 3 tablespoon Italian breadcrumbs
- 1/2 cup parmesan cheese, grated or shredded
- 1 teaspoon garlic salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 425 degree (F) and lightly grease a baking sheet.
- Place Brussel Sprouts into a gallon sized ziploc bag and add the olive oil, breadcrumbs, Parmesan, garlic salt, and pepper.
- Seal the bag closed and give it a good shake until all is evenly coated.
- Open bag and pour into an even layer on prepared baking sheet.
- Place baking sheet into oven and allow to cook for about 15-17 minutes, or until slightly golden brown.
- Remove from oven and serve! *Sprinkle additional Parmesan on top if desired.
Equipments used:
Notes
- Recipe adapted from: I Wash You Dry
Nutrition Information
Show Details
Calories
146kcal
(7%)
Carbohydrates
14g
(5%)
Protein
8g
(16%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
7mg
(2%)
Sodium
610mg
(25%)
Potassium
465mg
(13%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
938IU
(19%)
Vitamin C
97mg
(108%)
Calcium
150mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 146 kcal
% Daily Value*
| Calories | 146kcal | 7% |
| Carbohydrates | 14g | 5% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 7mg | 2% |
| Sodium | 610mg | 25% |
| Potassium | 465mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 938IU | 19% |
| Vitamin C | 97mg | 108% |
| Calcium | 150mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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