Pasta Primavera
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
20 mins
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Servings
6 servings
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Calories
362 kcal
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Course
Dinner
-
Cuisine
Italian-American Fussion
Pasta Primavera
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Pasta Primavera is a vibrant 30 minute meal that tastes like Spring!
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Ingredients
- 1/2 lb pasta I used Gemelli, but fusilli or bowties would be great, too, shaped
- 1 cup basil pesto
- 1 Tbsp olive oil
- 1 cup green beans cut into 2 inch pieces
- 1 cup asparagus cut into 2 inch pieces, slender
- 1 cup broccoli florets small
- 1 small zucchini halved and sliced into half moons
- 1 cup pea pods sliced on the diagonal
- 4 scallions sliced, both white and green parts
- 1 cup cherry tomato halved
- 1/3 cup Parmesan Cheese Romano or Asiago will also work, freshly grated
Instructions
- Cook the pasta to al dente in a pot of heavily salted boiling water.
- Meanwhile, heat olive oil in a large skillet or braising pan and sauté the beans, asparagus, broccoli and zucchini over medium high heat, stirring almost constantly.*I sometimes add a splash of the pasta water to the pan and cover for a minute. The steam helps cook the firmer veggies quickly,
- Add the pea pods and scallions to the pan and continue to cook for a minute or two more.
- When everything is crisp-tender and bright green, toss in the tomatoes and cheese.
- Remove from the heat and add the hot pasta to the pan along with the pesto and give everything a good toss. Add a bit of pasta water if it seems at all dry. I didn't add any salt, but taste for yourself and add if you need it.
- Serve asap with fresh cracked pepper.
Nutrition Information
Show Details
Serving
1
Calories
362kcal
(18%)
Carbohydrates
38g
(13%)
Protein
12g
(24%)
Fat
21g
(32%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
13g
(65%)
Cholesterol
6mg
(2%)
Sodium
347mg
(14%)
Potassium
437mg
(9%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
1299IU
(26%)
Vitamin C
40mg
(44%)
Calcium
152mg
(15%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 362 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 362kcal | 18% |
| Carbohydrates | 38g | 13% |
| Protein | 12g | 24% |
| Fat | 21g | 32% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 13g | 65% |
| Cholesterol | 6mg | 2% |
| Sodium | 347mg | 14% |
| Potassium | 437mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 1299IU | 26% |
| Vitamin C | 40mg | 44% |
| Calcium | 152mg | 15% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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