PB&J Smoothie
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PB&J Smoothie
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An easy smoothie recipe your kids (and you!) will love.
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Ingredients
- 1/3 cup milk
- 1/3 cup apple juice
- 1/3 cup peanut butter
- 2 bananas (I like using 2, but if you only have 1 on hand, don't let it stop you!)
- 1 cup frozen berries or fresh
- 1 handful spinach optional
- ice (only if you use fresh berries)
Instructions
- Mix well in a blender and serve cold with a straw.
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts PB&J Smoothie Amount Per Serving Calories 415 Calories from Fat 144 % Daily Value* Fat 16g25%Saturated Fat 3g19%Cholesterol 4mg1%Sodium 265mg12%Potassium 931mg27%Carbohydrates 58g19%Fiber 7g29%Sugar 31g34%Protein 14g28% Vitamin A 1585IU32%Vitamin C 16.4mg20%Calcium 88mg9%Iron 1.7mg9% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 415
- Calories from Fat 144
- % Daily Value*
- Fat 16g
- 25%
- Saturated Fat 3g
- 19%
- Cholesterol 4mg
- 1%
- Sodium 265mg
- 12%
- Potassium 931mg
- 27%
- Carbohydrates 58g
- 19%
- Fiber 7g
- 29%
- Sugar 31g
- 34%
- Protein 14g
- 28%
- Vitamin A 1585IU
- 32%
- Vitamin C 16.4mg
- 20%
- Calcium 88mg
- 9%
- Iron 1.7mg
- 9%
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