Peanut Butter and Jelly Smoothie
User Reviews
5.0
57 reviews
Excellent
Peanut Butter and Jelly Smoothie
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This delicious Peanut Butter and Jelly Smoothie is made with strawberries, blueberries, peanut butter and almond milk – and it's my favorite smoothie to order when I'm in my gym.
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Ingredients
- 3/4 cup frozen blueberries (put your blueberries in the freezer!)
- 3/4 cup sliced fresh strawberries
- 3/4 cup unsweetened vanilla almond milk (or milk of choice)
- 1 tbsp peanut butter
- 5 to 6 drops liquid stevia (or sweetener of your choice)
- 1/4 cup ice
- 1 coop unflavored protein powder (optional)
Instructions
- Place all the ingredients in the blender and puree until smooth.
Equipments used:
Notes
- Variations:
- Protein: add a scoop of any unflavored protein powder
- Veggies: If you want a nutrient boost, try adding a handful of spinach or some frozen cauliflower. It shouldn’t affect the taste, but the spinach might change its color.
Nutrition Information
Show Details
Serving
1smoothie
Calories
222kcal
(11%)
Carbohydrates
29g
(10%)
Protein
6g
(12%)
Fat
11g
(17%)
Saturated Fat
1.5g
(8%)
Sodium
216mg
(9%)
Fiber
8g
(32%)
Sugar
19g
(38%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 222 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 222kcal | 11% |
| Carbohydrates | 29g | 10% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 1.5g | 8% |
| Sodium | 216mg | 9% |
| Fiber | 8g | 32% |
| Sugar | 19g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
57 reviews
Excellent
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