Peanut Butter Banana Ice Cream
User Reviews
4.9
135 reviews
Excellent
Peanut Butter Banana Ice Cream
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Peanut Butter Ice Cream is a healthy dessert made with only 2 simple ingredients! It's naturally sweetened and dairy-free, and tastes decadent enough to satisfy your sweet tooth.
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Ingredients
- 3 frozen bananas (12 ounces)
- 3 Tablespoons All-Natural Peanut Butter (45 grams)
- 1/2 teaspoon vanilla extract (optional)
- pinch of salt (optional)
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Instructions
- Cut the frozen bananas into coins, so they will process faster. Then add them to the bowl of a large food processor fitted with an "S" blade. Add in the peanut butter, vanilla, and salt, too.
- Process until the bananas are smooth, stopping to scrape down the sides of the food processor, as needed. It is ready to serve when it has a soft-serve consistency, which can take 2 to 3 minutes of processing. Add a tablespoon of water or almond milk, if you want to speed the process, but keep in mind that might make your ice cream more runny in texture.
- Serve immediately for a soft-serve style dessert, or transfer to a sealed container and store in the freezer for 1 to 2 hours for a firmer, scoop-able ice cream. Banana ice cream can be stored in an airtight container in the freezer for up to 2 weeks without the flavor being affected, but see the notes in this post about making it scoop-able again.
Equipments used:
Notes
- Nutrition information is for 1 of 3 servings. This is automatically calculated, and is just an estimate, not a guarantee. The size of the bananas you use will affect the nutrition information.
- Feel free to use any other nut or seed butter you like instead of peanut butter. Cashew butter, almond butter, or sunflower seed butter will all work!
Nutrition Information
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Calories
201kcal
(10%)
Carbohydrates
30g
(10%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Sodium
75mg
(3%)
Potassium
527mg
(15%)
Fiber
4g
(16%)
Sugar
16g
(32%)
Vitamin A
76IU
(2%)
Vitamin C
10mg
(11%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 201 kcal
% Daily Value*
| Calories | 201kcal | 10% |
| Carbohydrates | 30g | 10% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Sodium | 75mg | 3% |
| Potassium | 527mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 16g | 32% |
| Vitamin A | 76IU | 2% |
| Vitamin C | 10mg | 11% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
135 reviews
Excellent
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