Peanut Butter Berry Smoothie Bowl

User Reviews

5

12 reviews
Excellent

Peanut Butter Berry Smoothie Bowl

This Peanut Butter Berry Smoothie Bowl is chock-full of flavor and all the great things that you want to have in a healthy, wholesome breakfast! You can make it as a quick on-the-go breakfast, or as a nourishing and filling smoothie bowl, or even make popsicles as a summer snack!

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Ingredients

Servings

Date, Peanut Butter Berry Smoothie (1 serving)

  • 1 cup mixed berries frozen or fresh
  • cup Greek yogurt Oikos Triple Zero brand
  • 3 tbsp peanut powder JIF brand
  • 4 -5 dates
  • ¼ cup orange juice more if you prefer a thinner consistency for your smoothie
  • 1 chia seeds heaping tbsp

Turmeric Mango Smoothie (1 serving)

  • 1 cup Mango fresh or frozen, cut up
  • cup Greek yogurt Oikos Triple Zero brand
  • 2 tbsp peanut powder JIF brand
  • 1 banana ripe
  • ¼ cup orange juice more orange juice if you prefer a thinner consistency
  • ¼ tsp turmeric powder heaped
  • 1 chia seeds I left this out for the smoothie popsicles, heaping tbsp

Toppings

  • fresh berries
  • chia seeds
  • almonds sliced
  • fruits rock melon, mango, Kiwi fruit, banana, your choice of other

Instructions

To make the smoothies

  1. Place all the ingredients (for either smoothie, separately) in a blender, and blend until smooth.
  2. Add extra liquid (orange juice or milk or water) if you like a thinner consistency. I prefer super thick smoothies.

Layered smoothie on-the-go (enough for 2 people)

  1. Pour each of the smoothie into a glass or bottle.
  2. Enjoy!

Smoothie popsicles (makes about 8, 3 oz popsicles)

  1. Prepare your popsicle molds.
  2. Pour the mango peanut butter smoothie to fill each mold half way up.
  3. Then pour the peanut butter berry smoothie on top (carefully). Since the smoothie layers are thick, the layers will remain separated.
  4. Freeze for a few hours until completely set.

Smoothie Bowls

  1. Pour the two smoothies into a bowl (I pour them both into the bowl at the same time so that I get two halves as seen in the photos).
  2. Add your choice of toppings and enjoy.

Nutrition Information

Show Details
Serving 1bowl Calories 335kcal (17%) Carbohydrates 63g (21%) Protein 17g (34%) Fat 5g (8%) Saturated Fat 0.5g (3%) Polyunsaturated Fat 2g (12%) Monounsaturated Fat 0.4g (2%) Trans Fat 0.01g (1%) Cholesterol 3mg (1%) Sodium 146mg (6%) Potassium 726mg (15%) Fiber 11g (44%) Sugar 43g (86%) Vitamin A 1160IU (23%) Vitamin C 68mg (76%) Calcium 155mg (16%) Iron 1mg (6%)

Nutrition Facts

Serving: 2smoothies

Amount Per Serving

Calories 335 kcal

% Daily Value*

Serving 1bowl
Calories 335kcal 17%
Carbohydrates 63g 21%
Protein 17g 34%
Fat 5g 8%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 0.4g 2%
Trans Fat 0.01g 1%
Cholesterol 3mg 1%
Sodium 146mg 6%
Potassium 726mg 15%
Fiber 11g 44%
Sugar 43g 86%
Vitamin A 1160IU 23%
Vitamin C 68mg 76%
Calcium 155mg 16%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

5

12 reviews
Excellent

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