How To Make A Smoothie Bowl (in 2 minutes!)
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5.0
162 reviews
Excellent
How To Make A Smoothie Bowl (in 2 minutes!)
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If you don't find smoothies very filling, then why not try a smoothie bowl that is loaded with toppings. There are so many different flavour combinations.
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Ingredients
- 1 banana
- 200 g frozen berries
- 300 ml whole milk
- 1 tablespoon honey
Optional toppings
- banana
- chia seeds
- cashews
- Oat and bran mix
- fresh berries
- coconut
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Instructions
- Put all of the ingredients in to a blender and blend until smooth.
- Pour in to a bowl and add toppings.
Notes
- If you don't have frozen fruit, then you can add ice cubes to the blender instead.
- Try to make the smoothie from fresh. However if you want to prep it in advance, then you can put everything except the liquid in a freezer bag and freeze until you need it.
- Don't add too much liquid, as you want to smoothie to be nice and thick, so the toppings don't sink. It should be the texture of soft serve ice cream.
Nutrition Information
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Serving
1portion
Calories
336kcal
(17%)
Carbohydrates
75g
(25%)
Protein
12g
(24%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
6mg
(2%)
Sodium
130mg
(5%)
Potassium
998mg
(29%)
Fiber
8g
(32%)
Sugar
64g
(128%)
Vitamin A
780IU
(16%)
Vitamin C
15mg
(17%)
Calcium
382mg
(38%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 336 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 336kcal | 17% |
| Carbohydrates | 75g | 25% |
| Protein | 12g | 24% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 6mg | 2% |
| Sodium | 130mg | 5% |
| Potassium | 998mg | 21% |
| Fiber | 8g | 32% |
| Sugar | 64g | 128% |
| Vitamin A | 780IU | 16% |
| Vitamin C | 15mg | 17% |
| Calcium | 382mg | 38% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
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Overall Rating
5.0
162 reviews
Excellent
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