Peanut Sauce Chicken and Broccoli Bowls
User Reviews
4.6
30 reviews
Excellent
Peanut Sauce Chicken and Broccoli Bowls
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These easy and healthy Peanut Sauce Chicken and Broccoli Bowl only take about 20 minutes to make, and is a dinner the whole family will love! Serve with rice or cauliflower rice for a quick and healthy weeknight dinner!
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Ingredients
For Peanut Sauce
- 1/3 cup peanut butter natural
- 3-4 tablespoons water
- 1/2 tablespoon soy sauce low sodium
- 1 ½ tablespoons rice vinegar
- 1 teaspoon sesame oil
- 1-2 teaspoons Chili garlic sauce to taste
- 3-4 garlic minced or pressed, cloves
- 2 teaspoons ginger root grated
- 1 tablespoon honey
For Chicken and Broccoli
- 1 pound chicken thigh cut into bite sized pieces, boneless, skinless
- 4-6 cups broccoli I used 3 crowns, cut into florets, florets
- 1 tablespoons canola oil
- salt to taste
- black pepper to taste
Instructions
- Whisk together all ingredients for peanut sauce except water. Add water, 1 tablespoon at a time until desired consistency is reached.
- Heat oil in a saute pan over medium high heat. Add chicken and season with salt and pepper. Allow chicken to sit undisturbed for a few minutes, until it starts to brown. Turn and allow to brown on the other side. Stir and continue to cook until cooked through.
- Add broccoli to pan and cover with a lid. Allow to steam until broccoli is bright green and tender, -4 minutes.
- Turn off heat and add peanut sauce, stir everything to completely coat in sauce. Taste and adjust seasoning if needed. Serve right away over rice or cauliflower rice.
Notes
- *I used natural peanut butter. If you use conventional, you may need to adjust the amount of honey and salt that you use.**For gluten free, be sure to use a gluten free soy sauce!
Nutrition Information
Show Details
Serving
1Serving
Calories
356kcal
(18%)
Carbohydrates
16g
(5%)
Protein
30g
(60%)
Fat
20g
(31%)
Saturated Fat
4g
(20%)
Cholesterol
108mg
(36%)
Sodium
359mg
(15%)
Potassium
714mg
(15%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
595IU
(12%)
Vitamin C
81.8mg
(91%)
Calcium
66mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 356 kcal
% Daily Value*
| Serving | 1Serving | |
| Calories | 356kcal | 18% |
| Carbohydrates | 16g | 5% |
| Protein | 30g | 60% |
| Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 108mg | 36% |
| Sodium | 359mg | 15% |
| Potassium | 714mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 595IU | 12% |
| Vitamin C | 81.8mg | 91% |
| Calcium | 66mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
30 reviews
Excellent
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