Peruvian Stir Fry (Lomo Saltado)
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Peruvian Stir Fry (Lomo Saltado)
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My daughter inspired me to make this classic Peruvian Stir Fry, Lomo Saltado, and we can't get enough of it! It will definitely satisfy any "meat and potato" lover in your house with the pan-seared steak and french fries!
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Ingredients
For the oven fries
- 1 1/2 pounds potato or baking potatoes, about 3 potatoes, Yukon gold variety
- 1 tablespoon olive oil
- 3/4 teaspoon salt
For the steak (on the stovetop)
- 2 tablespoons olive oil divided
- 1 pound steak sirloin, filet, or similar, cut into 1" strips
- salt to taste
- black pepper to taste
- 1 red onion thinly sliced
- 1 bell pepper thinly sliced, red or yellow
- 2 portabello mushrooms sliced, caps
- 1 tomato thinly sliced, medium
- 3 cloves garlic minced
- 1 Serrano pepper or jalapeno, seeded and minced
- 1/4 cup soy sauce use Tamari or Coconut Aminos for gluten-free
- 1/4 cup water
- 2 tablespoons white wine vinegar
- 1 handful cilantro fresh leaves
Instructions
For the oven fries
- Preheat oven to 425 degrees F.
- Slice the potatoes into fries, about 1/2" thick and 3" long. Toss with the olive oil and salt, and bake until tender when pierced with a fork, 25 to 30 minutes. Before taking them out, turn on the broiler for 1 minute to brown them at the end.
For the steak (on the stovetop)
- In a large skillet, heat 1 tablespoon of the olive oil over medium-high heat. Add the steak slices, season with salt and pepper, and cook until brown on the outside and pink in the middle, 4 to 5 minutes. Remove from pan and set aside.
- Add the remaining olive oil to the pan and add in the sliced onion, pepper, mushroom, tomato, garlic, and hot pepper. Cook until the veggies are soft and the tomato has released its juices, 5 to 6 minutes.
- Pour in the soy sauce, water, and vinegar, and bring to a boil. Turn the heat down to a simmer and put the steak back in along with the fresh cilantro, and stir to combine. Spoon over the oven fries and serve.
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Peruvian Stir Fry (Lomo Saltado) Amount Per Serving Calories 509 Calories from Fat 243 % Daily Value* Fat 27g42%Saturated Fat 9g56%Cholesterol 69mg23%Sodium 1047mg46%Potassium 1386mg40%Carbohydrates 39g13%Fiber 6g25%Sugar 6g7%Protein 29g58% Vitamin A 1286IU26%Vitamin C 79mg96%Calcium 45mg5%Iron 4mg22% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 509
- Calories from Fat 243
- % Daily Value*
- Fat 27g
- 42%
- Saturated Fat 9g
- 56%
- Cholesterol 69mg
- 23%
- Sodium 1047mg
- 46%
- Potassium 1386mg
- 40%
- Carbohydrates 39g
- 13%
- Fiber 6g
- 25%
- Sugar 6g
- 7%
- Protein 29g
- 58%
- Vitamin A 1286IU
- 26%
- Vitamin C 79mg
- 96%
- Calcium 45mg
- 5%
- Iron 4mg
- 22%
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