Pico de Gallo
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Pico de Gallo
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This authentic Pico de Gallo recipe is easy to make and tastes delicious! Made with fresh ingredients, it’s perfect for summer or any time of the year.
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Ingredients
- 1 lb tomato 3-4 medium), diced
- 1/2 onion 1 cup chopped, medium
- 1 jalapeno pepper seeded and finely minced (optional)
- 1/2 cup cilantro chopped
- 2 Tbsp lime juice from 1 lime
- 1/2 tsp salt or to taste
- 1/8 tsp black pepper or to taste
Instructions
- In a medium sized bowl, add all the ingredients and mix together.
- Store in the refrigerator in an airtight container for up to 5 days.
Nutrition Information
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Calories
29kcal
(1%)
Carbohydrates
7g
(2%)
Protein
1g
(2%)
Fat
0.3g
(0%)
Saturated Fat
0.04g
(0%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.04g
(0%)
Sodium
298mg
(12%)
Potassium
318mg
(7%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
1122IU
(22%)
Vitamin C
23mg
(26%)
Calcium
18mg
(2%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 29 kcal
% Daily Value*
| Calories | 29kcal | 1% |
| Carbohydrates | 7g | 2% |
| Protein | 1g | 2% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.04g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.04g | 0% |
| Sodium | 298mg | 12% |
| Potassium | 318mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 1122IU | 22% |
| Vitamin C | 23mg | 26% |
| Calcium | 18mg | 2% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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