Piña Colada French Toast
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Piña Colada French Toast
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Spongey and fluffy coconut and rum-flavored cake-like French toast stuffed with a rum-infused coconut-y creamy filling!
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Ingredients
Toasts
- 1 egg
- 4 tablespoons light coconut milk
- 1 tablespoon crushed pineapple
- 2 teaspoons sweetener or sugar of choice
- ½ teaspoon rum or rum extract optional
- 2 pieces of bread of choice
Creamy Coconut Stuffing
- 3 tablespoons crushed pineapple
- ½ tablespoon desiccated/shredded coconut
- 2 tablespoons low-fat/fat-free cream cheese softened
- 2 teaspoons sweetener or sugar of choice
- 2 tablespoons light coconut milk
- ½ teaspoon rum or rum extract optional
Instructions
- TOASTS:
- Combine egg, coconut milk, pineapple, and vanilla in a bowl. Whisk well until combined.
- Soak bread in the egg wash until soaked.
- Heat a nonstick pan on low-medium heat and add the bread.
- Fry on each side until golden.
- In the meantime, make your cream cheese stuffing:
- In a separate bowl, combine all of the Creamy Stuffing ingredients until combined well.
- When toasts are done, spread the cream cheese mixture over one piece and top with other toast to make a sandwich.
- Top with remaining creamy stuffing and additional crushed pineapple
Notes
- Rum extract can be used instead of rum liquor as it will intensify the flavor of rum and reduce the alcohol content
Nutrition Information
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Calories
329kcal
(16%)
Carbohydrates
32g
(11%)
Protein
9g
(18%)
Fat
17g
(26%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.02g
Cholesterol
180mg
(60%)
Sodium
256mg
(11%)
Potassium
225mg
(6%)
Fiber
1g
(4%)
Sugar
27g
(54%)
Vitamin A
433IU
(9%)
Vitamin C
6mg
(7%)
Calcium
82mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1serve
Amount Per Serving
Calories 329 kcal
% Daily Value*
| Calories | 329kcal | 16% |
| Carbohydrates | 32g | 11% |
| Protein | 9g | 18% |
| Fat | 17g | 26% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 180mg | 60% |
| Sodium | 256mg | 11% |
| Potassium | 225mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 27g | 54% |
| Vitamin A | 433IU | 9% |
| Vitamin C | 6mg | 7% |
| Calcium | 82mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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