Pinangat na Pompano
User Reviews
4.7
33 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
4 Servings
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Calories
389 kcal
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Course
Main Course
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Cuisine
Filipino
Pinangat na Pompano
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Pinangat na Pompano stewed in tomatoes and tamarind is an easy one-pan meal the whole family will love. With plump fish and tangy sauce, this Filipino dish is delicious with steamed rice.
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Ingredients
- 2 pieces whole Golden pompano, cleaned and gutted
- salt and pepper to taste
- 1 tablespoon canola oil
- 1 onion, peeled and chopped
- 2 cloves garlic, peeled and minced
- 1 thumb-size ginger, peeled and minced
- 2 large Roma tomatoes, chopped
- 1 tablespoon fish sauce
- 2 cups water
- 1 tablespoon tamarind powder
Instructions
- Wash pompano inside and out and pat dry. Cut into half, if desired, and season with salt to taste and pepper to taste.
- In a wide pan over medium heat, heat oil. Add onions, garlic, and ginger and cook, stirring regularly, until softened.
- Add tomatoes and cook, mashing with the back of a spoon, until they begin to soften and release juices.
- Add fish sauce and continue to cook, stirring occasionally, for about 1 minute.
- Add water and bring to a boil for about 2 to 3 minutes or until tomatoes are completely softened.
- Add tamarind powder and stir until dissolved.
- Add fish in a single layer. Lower heat and cover. Continue to cook for about 10 to 15 minutes or cooked through and liquid is reduced.
- Season with salt and pepper to taste. Serve hot.
Notes
- To make serving easier, you can cut the golden pompano into halves or thirds, depending on their size.
Nutrition Information
Show Details
Calories
389kcal
(19%)
Carbohydrates
7g
(2%)
Protein
69g
(138%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
170mg
(57%)
Sodium
541mg
(23%)
Potassium
1179mg
(34%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
260IU
(5%)
Vitamin C
6.8mg
(8%)
Calcium
53mg
(5%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 389 kcal
% Daily Value*
| Calories | 389kcal | 19% |
| Carbohydrates | 7g | 2% |
| Protein | 69g | 138% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 170mg | 57% |
| Sodium | 541mg | 23% |
| Potassium | 1179mg | 25% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 260IU | 5% |
| Vitamin C | 6.8mg | 8% |
| Calcium | 53mg | 5% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
33 reviews
Excellent
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