Pineapple Fried Rice

Name: Pineapple Fried Rice
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 1 small yellow onion; 1 small red bell pepper; 1 cup fresh pineapple chunks; 1 egg; 2 cups cooked jasmine rice; 1 1/2 tablespoons soy sauce; 3/4 teaspoon sesame oil; 1/4 cup sliced green onions; 1/4 cup roasted unsalted cashews

User Reviews

5.0

3 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings
4 servings
Calories
260 kcal
Course
Main Course
Cuisine
Asian

Pineapple Fried Rice

Soren Stephens

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Turn ordinary rice into Pineapple Fried Rice, a tropical sensation with sweet pineapple, fresh veggies, and bold flavors in every bite!

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Ingredients

Servings

1 tablespoon vegetable oil
1 small yellow onion diced
1 small red bell pepper diced
1 cup fresh pineapple chunks
1 egg beaten
2 cups cooked jasmine rice chilled
1 1/2 tablespoons soy sauce
3/4 teaspoon sesame oil
1/4 cup sliced green onions
1/4 cup roasted unsalted cashews

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Instructions

Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the diced onion and red bell pepper, sautéing until softened, about 3 minutes.
Add the pineapple; cook until the pineapple is slightly caramelized, about 2 minutes.
Push the veggies to the side for a moment. Add the beaten egg and scramble it in the center, then mix the veggies back in once the egg is cooked.
Stir in the chilled rice, breaking up any clumps. Add soy sauce and sesame oil, mixing well. Cook for another 2-3 minutes until everything is heated through.
Remove from heat, stir in green onions and cashews, and serve immediately.

Nutrition Information

Show Details

Calories 260kcal (13%) Carbohydrates 39g (13%) Protein 7g (14%) Fat 9g (14%) Saturated Fat 2g (10%) Polyunsaturated Fat 3g Monounsaturated Fat 3g Trans Fat 0.03g Cholesterol 41mg (14%) Sodium 398mg (17%) Potassium 304mg (9%) Fiber 3g (12%) Sugar 12g (24%) Vitamin A 1083IU (22%) Vitamin C 47mg (52%) Calcium 41mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 260 kcal

% Daily Value*

Calories	260kcal	13%
Carbohydrates	39g	13%
Protein	7g	14%
Fat	9g	14%
Saturated Fat	2g	10%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	3g	15%
Trans Fat	0.03g	2%
Cholesterol	41mg	14%
Sodium	398mg	17%
Potassium	304mg	6%
Fiber	3g	12%
Sugar	12g	24%
Vitamin A	1083IU	22%
Vitamin C	47mg	52%
Calcium	41mg	4%
Iron	1mg	6%