Pineapple Pico de Gallo
User Reviews
5.0
3 reviews
Excellent
Pineapple Pico de Gallo
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This delicious Pineapple Pico de Gallo comes together in just 10 minutes with 5 simple ingredients. Serve it with your favorite tortilla chips for an appetizer or over tacos or grilled meats to add a boost of fresh flavor.
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Ingredients
- 1 pineapple
- 1 red onion
- 1 lime
- 1 teaspoon salt
- ½ bunch cilantro
Instructions
- First, prepare the ingredients by juicing the lime, washing and chopping the cilantro and dicing the pineapple and red onion.
- Add the fresh lime juice and salt to a medium mixing bowl, stirring to combine. Then, add the chopped cilantro, diced pineapple and diced red onion, giving everything one final stir. Serve immediately, or refrigerate up to 8 hours prior to serving.
Equipments used:
Notes
- Hint: Watch this video to learn how to core and cut a pineapple.
- For the best results, make this Pico de Gallo at least 1 hour prior to serving to allow the flavors to fuse together.
Nutrition Information
Show Details
Calories
129kcal
(6%)
Carbohydrates
34g
(11%)
Protein
2g
(4%)
Fat
0.3g
(0%)
Saturated Fat
0.04g
(0%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.04g
Sodium
586mg
(24%)
Potassium
309mg
(9%)
Fiber
4g
(16%)
Sugar
24g
(48%)
Vitamin A
208IU
(4%)
Vitamin C
115mg
(128%)
Calcium
42mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 129 kcal
% Daily Value*
| Calories | 129kcal | 6% |
| Carbohydrates | 34g | 11% |
| Protein | 2g | 4% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.04g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.04g | 0% |
| Sodium | 586mg | 24% |
| Potassium | 309mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 24g | 48% |
| Vitamin A | 208IU | 4% |
| Vitamin C | 115mg | 128% |
| Calcium | 42mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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