Pineapple Pico de Gallo
User Reviews
5.0
12 reviews
Excellent
Pineapple Pico de Gallo
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This Pineapple Pico de Gallo combines the sweetness of the fruit with the tanginess, and refreshing flavors of the vegetables and lime.
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Ingredients
- 3 tomatoes
- 1 red onion small
- 2 cup pineapple diced
- A handful cilantro
- 1 Jalapeno pepper optional
- juice from 1 lime
- salt to taste
Instructions
- Dice the tomatoes, onion and pineapple.
- Mix all the ingredients in a big bowl and add the fresh chopped cilantro.
- Add the lime juice and season with salt to taste.
- Chill for about 20 minutes in the fridge and serve.
Nutrition Information
Show Details
Calories
69kcal
(3%)
Carbohydrates
17g
(6%)
Protein
2g
(4%)
Fat
0.3g
(0%)
Saturated Fat
0.05g
(0%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.04g
Sodium
7mg
(0%)
Potassium
349mg
(10%)
Fiber
3g
(12%)
Sugar
12g
(24%)
Vitamin A
817IU
(16%)
Vitamin C
54mg
(60%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 69 kcal
% Daily Value*
| Calories | 69kcal | 3% |
| Carbohydrates | 17g | 6% |
| Protein | 2g | 4% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.05g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.04g | 0% |
| Sodium | 7mg | 0% |
| Potassium | 349mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 12g | 24% |
| Vitamin A | 817IU | 16% |
| Vitamin C | 54mg | 60% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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