Pineapple Smoothie
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Pineapple Smoothie
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You're going to love this easy pineapple smoothie recipe. Creamy, tropical, and ready in 5 minutes, it's the perfect quick breakfast or snack!
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Ingredients
- 1 ½ cups frozen pineapple pieces
- ½ medium ripe banana peeled and cut into pieces
- ½ cup nonfat plain Greek yogurt or vanilla Greek yogurt
- 1 teaspoon pure vanilla extract omit if using vanilla yogurt
- 1 to 2 teaspoons honey optional if using vanilla yogurt
- ½ cup unsweetened almond milk or milk of choice plus additional as needed
Instructions
- Place all of the ingredients in a high-speed blender: pineapple, banana, Greek yogurt, vanilla, honey, and 1/2 cup almond milk.
- Blend until smooth. Depending upon the size and power of your blender, you may need to stop it and scrape down the pitcher a couple of times. If the mixture is too thick to blend, splash in a little more almond milk, stir to move the contents of the blender around, and blend again. Taste and add additional honey if you would like the smoothie sweeter. Pour into a glass and enjoy!
Notes
- TO STORE: Store leftover pineapple smoothie in an airtight glass or jar for up to 1 day. Shake or stir, then enjoy.
- TO FREEZE: Freeze leftovers in an airtight, freezer-safe storage container or freezer bag for up to 3 months. Let thaw overnight in the refrigerator before serving.
- TO STORE: Store leftover pineapple smoothie in an airtight glass or jar for up to 1 day. Shake or stir, then enjoy.
- TO FREEZE: Freeze leftovers in an airtight, freezer-safe storage container or freezer bag for up to 3 months. Let thaw overnight in the refrigerator before serving.
Nutrition Information
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Serving
1smoothie
Calories
288kcal
(14%)
Carbohydrates
56g
(19%)
Protein
13g
(26%)
Fat
2g
(3%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
5mg
(2%)
Potassium
632mg
(18%)
Fiber
5g
(20%)
Sugar
41g
(82%)
Vitamin A
185IU
(4%)
Vitamin C
123mg
(137%)
Calcium
297mg
(30%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1(20-ounce) smoothie
Amount Per Serving
Calories 288 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 288kcal | 14% |
| Carbohydrates | 56g | 19% |
| Protein | 13g | 26% |
| Fat | 2g | 3% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 5mg | 2% |
| Potassium | 632mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 41g | 82% |
| Vitamin A | 185IU | 4% |
| Vitamin C | 123mg | 137% |
| Calcium | 297mg | 30% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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