Poppyseed Cauliflower and Fresh Corn Salad
User Reviews
5.0
6 reviews
Excellent
Poppyseed Cauliflower and Fresh Corn Salad
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Loaded with healthy veggies, this Cauliflower and Fresh Corn Salad is crunchy and delicious. A sweet, tangy poppyseed dressing adds fabulous flavor!
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Ingredients
- 1 medium head cauliflower
- 6 ears fresh corn
- 1 bunch green spring onions, (8-10 onions) very thinly sliced
- ¾ cup dried cranberries
- ½ cup Lemon Ginger Poppyseed Dressing approximately
Instructions
- Place 3 ears of corn (with husks on) in the microwave. Cook on high power for 5 minutes. Remove with an oven mitt and allow to sit until cool enough to handle. Repeat with remaining 3 ears of corn. In the meantime prepare cauliflower.
- Trim cauliflower leaves and cut the core out and discard. Cut the trimmed head into quarters and break into florets. Using a sharp knife or mandolin thinly slice the stems and florets. Break up any larger pieces into bite-size slices. Add all slices as well as the small remnant pieces to a large bowl.
- When corn is cool enough to handle, cut 1 inch off the bottom of each ear. Starting at the top (silk end), peel off husks and silk and discard. Check for and remove any residual silk. Cut kernels off of cobs and place in the bowl with the cauliflower.
- Add green onions (reserve 1 tablespoon for garnish), dried cranberries and ⅓ cup of the Lemon Ginger Poppyseed Dressing. Stir well to coat everything with the dressing. Drizzle a little more dressing over the top of the salad and garnish with reserved green onion. Serve and enjoy.
- The salad will keep well for 2-3 days. If making more than a few hours in advance, I like to reserve the dried cranberries until just before serving.
Notes
- See Café Tips above in post for more detailed instructions and extra tips.
- Nutrition facts do not include Lemon Ginger Poppyseed Dressing. Refer to that post for the nutritional info.
Nutrition Information
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Calories
74kcal
(4%)
Carbohydrates
17g
(6%)
Protein
2g
(4%)
Fat
0g
(0%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
21mg
(1%)
Potassium
267mg
(8%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
95IU
(2%)
Vitamin C
26.3mg
(29%)
Calcium
11mg
(1%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 74 kcal
% Daily Value*
| Calories | 74kcal | 4% |
| Carbohydrates | 17g | 6% |
| Protein | 2g | 4% |
| Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 21mg | 1% |
| Potassium | 267mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 95IU | 2% |
| Vitamin C | 26.3mg | 29% |
| Calcium | 11mg | 1% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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