Preparing Fresh Bamboo
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Prep Time
20 mins
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Cook Time
2 hrs
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Total Time
2 hrs 20 mins
Preparing Fresh Bamboo
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Because fresh bamboo contains toxins, it's important to process them before cooking them to neutralize the toxins.
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Ingredients
- Bamboo
- Rice bran (optional)
Instructions
- Peel the dark colored sheaths from the bamboo, starting from the bottom and working your way to the top. Trim any dark bits off the peeled shoot using a knife.
- Place the bamboo shoots in a pot and fill with enough water to cover the bamboo by a few inches. You can optionally add some rice bran (the part thats stripped off from the brown rice as it's milled).
- Bring the pot to a boil and continue boiling for 2 hours, adding water periodically to keep the bamboo covered.
- Drain and rinse off the bamboo and then store refrigerated in water for at least 1 day before using.
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