Protein Fluff - Easy, Creamy, Sugar Free
User Reviews
5
Protein Fluff - Easy, Creamy, Sugar Free
Description
Protein Fluff mixes high-protein cottage cheese with peanut butter for a creamy and dense base. The addition of allulose sweetener keeps it sugar-free while providing sweetness, complemented by vanilla extract for flavor depth. Blending until smooth creates a fluffy, mousse-like consistency.
This recipe yields two half-cup servings, each with significant protein and low net carbs, supporting those managing carb intake or seeking protein-rich snacks. It can be served immediately or chilled for a firmer texture.
Storage in the refrigerator lasts up to four days, though freezing is not recommended as it may affect texture. Alternative sugar substitutes can be used but may require adjusting quantities to maintain sweetness level.
Ingredients
- 1 cup cottage cheese 220g
- 3 tablespoon peanut butter smooth, 48g
- 3 tablespoon allulose 30g, or sweetener of choice **see notes
- ½ tablespoon vanilla extract
Instructions
- Blend all ingredients in a food processor, blender or in a tall jug with an electric mixer until smooth, about 1 minute. Scrape the sides in between to incorporate everything into a smooth and fluffy mixture.
- Fill into 2 serving cups. Serve straight away or cover and chill in the fridge until ready to serve.
Notes
- This recipe provides about 3g net carbs and 18g protein per ½-cup serving, totaling two servings.
- Store in the refrigerator up to 4 days; freezing is not recommended to maintain texture.
- If using sugar substitutes other than allulose, start with 2 tablespoons and adjust sweetness to taste.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 255 kcal
% Daily Value*
| Serving | 150g | |
| Calories | 255kcal | 13% |
| Total Carbohydrates | 6.4g | 2% |
| Protein | 18g | 36% |
| Fat | 16.1g | 25% |
| Saturated Fat | 1.8g | 9% |
| Fiber | 2.1g | 8% |
| Sugar | 2.8g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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