Protein Muffins
User Reviews
5.0
120 reviews
Excellent
Protein Muffins
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These flourless protein muffins are made with mashed banana, almond butter and protein powder. They come together quickly in a blender and are oil-free, gluten-free, dairy-free and have 11 grams of protein in each muffin.
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Ingredients
- 1 cup mashed banana
- 3 large eggs
- ¼ cup maple syrup
- 1 cup natural drippy almond butter I used Wild Friends
- 2 Tablespoons almond milk
- 1 teaspoon vanilla extract
- ½ cup vanilla protein powder I used Sun Warrior
- 1 teaspoon baking powder
- ¼ teaspoon sea salt skip if almond butter is salted
- ½ cup chocolate chips
Instructions
- Preheat oven to 350°F. Prepare muffin tin by spraying well with cooking spray, or line the tins with paper muffin liners or silicone liners. Set aside.
- In your blender add all ingredients (except the chocolate chips) and blend on high-speed until creamy, about 1 minute.
- Stir in chocolate chips with a spatula.
- Fill each muffin cavity about 3/4 full with the muffin batter. Top each muffin with chocolate chips.
- Bake for 18-20 minutes, or until the tops are set and a toothpick inserted into the center comes out clean.
- Allow muffins to cool for 5-10 minutes or until they are firm and cool enough to handle. Remove from tin and let cool completely on a wire rack.
Notes
- Storage: These protein muffins will stay fresh in an airtight container at room temperature for up to 4 days. You could also store them in the fridge for one week, or freezer for three months. When ready to enjoy, let them thaw in the fridge overnight.
Nutrition Information
Show Details
Serving
1 muffin
Calories
255kcal
(13%)
Carbohydrates
21g
(7%)
Protein
11g
(22%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Cholesterol
47mg
(16%)
Sodium
146mg
(6%)
Potassium
104mg
(3%)
Fiber
3g
(12%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 255 kcal
% Daily Value*
| Serving | 1 muffin | |
| Calories | 255kcal | 13% |
| Carbohydrates | 21g | 7% |
| Protein | 11g | 22% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 47mg | 16% |
| Sodium | 146mg | 6% |
| Potassium | 104mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
120 reviews
Excellent
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