Protein Packed Pancakes
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Protein Packed Pancakes
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With over 18 grams of protein per serving, these pancakes will give you and your family lasting energy all morning long.
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Ingredients
- 6 large eggs
- 1 cup ricotta cheese
- ½ cup all-purpose flour
- 2 tablespoons melted butter (or vegetable oil)
- ¾ teaspoons baking powder
- ½ teaspoon salt
- ½ teaspoon vanilla
Instructions
- Beat eggs, cheese, flour, oil, baking powder, salt and vanilla in large bowl until blended.
- Heat lightly greased large nonstick skillet or griddle over medium heat until hot. Spoon 1/4 cup portion of batter (1 tablespoon for silver dollar size) into skillet; Cook until golden brown, turning once.
Nutrition Information
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Calories
303kcal
(15%)
Carbohydrates
16g
(5%)
Protein
18g
(36%)
Fat
18g
(28%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
9g
Trans Fat
0g
Cholesterol
313mg
(104%)
Sodium
544mg
(23%)
Fiber
0g
(0%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 303 kcal
% Daily Value*
| Calories | 303kcal | 15% |
| Carbohydrates | 16g | 5% |
| Protein | 18g | 36% |
| Fat | 18g | 28% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 9g | 53% |
| Trans Fat | 0g | 0% |
| Cholesterol | 313mg | 104% |
| Sodium | 544mg | 23% |
| Fiber | 0g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
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