Protein Pancakes
User Reviews
4.8
318 reviews
Excellent
Protein Pancakes
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A gluten free, high protein pancake recipe made from oat flour and a blend of whey and casein protein.
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Ingredients
- ¾ coop vanilla whey/casein blend 50/50 blend. I mix 12.5g of whey and 12.5g of casein together
- ¼ cup oat flour
- 1 ⅓ tbsp tapioca flour or cornstarch
- 1/4 tsp baking powder
- ¼ cup liquid egg whites
- ⅓ cup plain nonfat Greek yogurt
- 1-2 tbsp water
Instructions
- Mix all the dry ingredients together so no clumps are present. NOTE: I have tested this with only whey protein and it doesn't turn out as well. Only casein will work but you may need more water in the batter. The 50/50 blend is best.
- Add in the wet ingredients and mix thoroughly.
- Heat a griddle/skillet on medium heat and spray with oil. Add the batter and cook for a couple minutes, then flip.
Nutrition Information
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Calories
266kcal
(13%)
Carbohydrates
26.7g
(9%)
Protein
35.4g
(71%)
Fat
1.9g
(3%)
Nutrition Facts
Serving: 4Pancakes
Amount Per Serving
Calories 266 kcal
% Daily Value*
| Calories | 266kcal | 13% |
| Carbohydrates | 26.7g | 9% |
| Protein | 35.4g | 71% |
| Fat | 1.9g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
318 reviews
Excellent
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