Pumpkin & Butternut Squash Soup
User Reviews
4.4
60 reviews
Good
-
Prep Time
10 mins
-
Cook Time
2 hrs
-
Total Time
2 hrs 10 mins
-
Servings
10
-
Calories
128 kcal
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Course
Main Course
-
Cuisine
American
Pumpkin & Butternut Squash Soup
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Pumpkin & Butternut Squash Soup is a wonderfully warming soup full of fresh veggies and pumpkin, and a perfect blend of sweet and savory!
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Ingredients
- 1 tablespoon olive oil
- 2 large yellow onions peeled and diced
- 4 ribs celery chopped
- 2 medium carrots peeled and sliced
- 4 cups butternut squash peeled and chopped
- 1 medium gala apple peeled, cored & chopped
- 1 tablespoon salt
- 1 teaspoon pepper
- 4 cups chicken broth
- 29 ounces canned pumpkin puree (not pumpkin pie filling)
- 2 tablespoons brown sugar
- 8 cups water
- ¾ cup milk
- sour cream for garnish
- thyme leaves for garnish
Instructions
- Place a large pot over medium heat and pour in the olive oil. Once hot, add the butternut squash, onion, celery, carrots, and apple. Season with salt and pepper.
- In a large mixing bowl, whisk together chicken stock and pumpkin until completely combined. Pour this mixture into the pot.
- Add the brown sugar and water to the pot and stir everything together. Bring to a boil, then reduce heat to medium-low so the soup simmers.
- Cook for 2 hours, uncovered, or until the liquid has reduced by 4 cups.
- Using an immersion blender, carefully puree the soup until it's smooth. Stir in the milk until combined.
- Portion the soup into bowls. If desired, top with a swirl of sour cream and some thyme leaves for garnish. Serve warm.
Equipments used:
Nutrition Information
Show Details
Calories
128kcal
(6%)
Carbohydrates
25g
(8%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
1mg
(0%)
Sodium
773mg
(32%)
Potassium
622mg
(18%)
Fiber
5g
(20%)
Sugar
11g
(22%)
Vitamin A
20887IU
(418%)
Vitamin C
20mg
(22%)
Calcium
101mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 128 kcal
% Daily Value*
| Calories | 128kcal | 6% |
| Carbohydrates | 25g | 8% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 1mg | 0% |
| Sodium | 773mg | 32% |
| Potassium | 622mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 11g | 22% |
| Vitamin A | 20887IU | 418% |
| Vitamin C | 20mg | 22% |
| Calcium | 101mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
60 reviews
Good
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