Pumpkin Fluff
User Reviews
4.6
75 reviews
Excellent
Pumpkin Fluff
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Pumpkin Fluff is an easy, no-bake pumpkin dessert dip, made with only five ingredients, and is perfect to serve for a Fall party or holiday dinner.
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Ingredients
- 1 (15-ounce) can pumpkin puree (not pumpkin pie filling)
- 1 (3.4-ounce) package instant vanilla pudding (This is the small package)
- 1 (8-ounce) package frozen whipped topping, thawed (like Cool Whip)
- 2 teaspoons pumpkin pie spice (See note below)
- 1.5 cups mini marshmallows (optional)
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Instructions
- In a large bowl, add the thawed 8-ounce package of whipped topping (like Cool Whip), 15-ounces of canned pumpkin puree, and 2 teaspoons pumpkin pie spice.
- Empty the dry contents of the 3.4-ounce package of Instant Vanilla Pudding and stir until everything is well combined.
- Fold in 1-1/2 cups of mini marshmallows and stir until the marshmallows are evenly distributed throughout the pumpkin fluff dip.
- Serve in a bowl with graham crackers, Gingersnaps, or apple slices to use as dippers.
- For a nice presentation, add a dollop of whipped topping on top of the Pumpkin Fluff and sprinkle with cinnamon just before serving.
Notes
- Be sure to buy pumpkin puree and not pumpkin pie filling. That is very important for this recipe to work.
- Be sure to use the small package of instant pudding, which is 3.4 ounces. If you don't want to use vanilla instant pudding, cheesecake pudding works well also.
- If you don't have pumpkin pie spice, then see the blog post above for a substitute for it. You can easily make your own pumpkin pie spice to use in this recipe.
- It is very important that the whipped topping be thawed out. Frozen whipped topping won't work. Be sure to plan ahead to give yourself time to thaw out the whipped topping.
- If you don't have mini marshmallows, then leave them out of the recipe. There is no need to substitute anything else.
Nutrition Information
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Calories
79kcal
(4%)
Carbohydrates
15g
(5%)
Protein
1g
(2%)
Fat
2g
(3%)
Saturated Fat
2g
(10%)
Cholesterol
1mg
(0%)
Sodium
54mg
(2%)
Potassium
69mg
(2%)
Fiber
1g
(4%)
Sugar
12g
(24%)
Vitamin A
4147IU
(83%)
Vitamin C
1mg
(1%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16(4 TBL each)
Amount Per Serving
Calories 79 kcal
% Daily Value*
| Calories | 79kcal | 4% |
| Carbohydrates | 15g | 5% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 1mg | 0% |
| Sodium | 54mg | 2% |
| Potassium | 69mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 12g | 24% |
| Vitamin A | 4147IU | 83% |
| Vitamin C | 1mg | 1% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
75 reviews
Excellent
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