Pumpkin Oatmeal
User Reviews
5.0
3 reviews
Excellent
Pumpkin Oatmeal
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Warm and cozy Pumpkin Oatmeal is worth waking up for! This easy breakfast pairs hearty steel-cut oats with comforting pumpkin pie flavors, and turns your everyday bowl of oatmeal into a delicious celebration of fall!
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Ingredients
- 1 cup steel-cut oats
- 1 cup pumpkin puree
- 2 cups water
- 2 cups milk of choice
- 1 teaspoon vanilla extract
- 1 teaspoon ground ginger
- 1 teaspoon ground cinnamon
- 1/4 cup maple syrup
- 1/3 cup pumpkin seeds
Instructions
- To a heavy-bottom pot add the oats, pumpkin puree, water, milk, vanilla and seasonings.
- Place the pot over medium heat and bring to a bubble. Once you see tiny bubbles and a bit of froth at the tops, reduce the heat to low.
- Cook, over low heat, stirring frequently, until the oatmeal is creamy, around 12-15 minutes.
- Once the oats are done cooking, stir in the maple syrup. Divide into bowls, garnish with pumpkin seeds, and serve warm.
Notes
- Leftovers: Place any leftover oatmeal in an airtight container and store it in the refrigerator for up to about 5 days.
- To freeze: This oatmeal recipe is freezer-friendly, and can be stored for up to 3 months in the freezer. To freeze, let cool completely and transfer to a freezer-safe container. Let thaw in the refrigerator before reheating.
- Rewarming: Reheat on the stovetop over low heat, adding a splash of milk or water to get the consistency right, until warmed through. Alternatively, you can heat in the microwave using 30 to 45-second intervals, stirring after each, until warmed through.
Nutrition Information
Show Details
Serving
1serving
Calories
316kcal
(16%)
Carbohydrates
52g
(17%)
Protein
13g
(26%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.003g
Cholesterol
6mg
(2%)
Sodium
57mg
(2%)
Potassium
412mg
(12%)
Fiber
7g
(28%)
Sugar
20g
(40%)
Vitamin A
9766IU
(195%)
Vitamin C
3mg
(3%)
Calcium
218mg
(22%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 316 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 316kcal | 16% |
| Carbohydrates | 52g | 17% |
| Protein | 13g | 26% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 6mg | 2% |
| Sodium | 57mg | 2% |
| Potassium | 412mg | 9% |
| Fiber | 7g | 28% |
| Sugar | 20g | 40% |
| Vitamin A | 9766IU | 195% |
| Vitamin C | 3mg | 3% |
| Calcium | 218mg | 22% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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