Pumpkin Oatmeal
User Reviews
5.0
9 reviews
Excellent
Pumpkin Oatmeal
Report
This deliciously easy Pumpkin Oatmeal is a flavorful way to start the day. Warm, rich and hearty, this oatmeal reheats wonderfully.
Share:
Ingredients
- 1 cup pumpkin puree make sure not to use pumpkin pie filling
- 1/3 cup brown sugar
- 2 teaspoons pumpkin pie spice
- 1 teaspoon cinnamon
- 3/4 teaspoon salt
- 1 1/2 cups steel cut oats
- 5 cups milk or water
Instructions
- In a large saucepan over low heat, combine pumpkin pie spice, cinnamon, salt, brown sugar and pumpkin and stir well to combine.
- Add milk or water and raise heat just enough to bring the mixture to a low simmer.
- Simmer oatmeal over the lowest heat that possible, stirring every few minutes.
- Cook for 25 to 30 minutes or until the oas are soft, but not mushy.
- Serve with assorted toppings such as walnuts, pecans, dried cranberries, pumpkin seeds, sliced apples, syrup or berries.
Notes
- Please read post above for all tips, advice and substitutions.
- Please read post above for all tips, advice and substitutions.
- Store tightly covered in the refrigerator for up to a week. Reheats well in the microwave. Individual servings can be reheated in a bowl for 60-90 seconds. You likely will need some extra liquid when reheating, this can be water, milk, protein shake - whatever you like.
- Store tightly covered in the refrigerator for up to a week. Reheats well in the microwave. Individual servings can be reheated in a bowl for 60-90 seconds. You likely will need some extra liquid when reheating, this can be water, milk, protein shake - whatever you like.
Nutrition Information
Show Details
Calories
404kcal
(20%)
Carbohydrates
63g
(21%)
Protein
16g
(32%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Cholesterol
24mg
(8%)
Sodium
374mg
(16%)
Potassium
411mg
(12%)
Fiber
8g
(32%)
Sugar
23g
(46%)
Vitamin A
6687IU
(134%)
Vitamin C
2mg
(2%)
Calcium
307mg
(31%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories kcal
% Daily Value*
| Calories | 404kcal | 20% |
| Carbohydrates | 63g | 21% |
| Protein | 16g | 32% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 24mg | 8% |
| Sodium | 374mg | 16% |
| Potassium | 411mg | 9% |
| Fiber | 8g | 32% |
| Sugar | 23g | 46% |
| Vitamin A | 6687IU | 134% |
| Vitamin C | 2mg | 2% |
| Calcium | 307mg | 31% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
Other Recipes
You'll Also Love
