Pumpkin Peanut Butter Cups (Homemade Healthy Reese's Cups!)
User Reviews
5
2 reviews
Excellent
-
Prep Time
5 mins
-
Additional Time
35 mins
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Total Time
40 mins
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Servings
12 servings
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Calories
160 kcal
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Course
Dessert
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Cuisine
International
Pumpkin Peanut Butter Cups (Homemade Healthy Reese's Cups!)
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Homemade Reese's Cups... but with pumpkin!? These Healthy Pumpkin Reese's are just as indulgent as the classic, but with no added sugar and a fun little pumpkin twist! They're an easy no-bake treat that are perfect to keep stashed in your freezer and truly the answer to all your fall time chocolate peanut butter cravings!
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Ingredients
- 1 cup chocolate chips divided - I always use Enjoy life chocolate chips (they're dairy-free, vegan friendly, 240g
- 1 tsp coconut oil divided, 5g
- 1/4 cup nut butter I used American Dream Nut Butter but any type of nut butter works!, 56g
- 1/4 cup canned pumpkin I used Libby, 60g
- 1/4 cup pancake syrup can sub for pure maple syrup or honey, sugar-free, 60g
- 1/4 cup protein powder I used PEScience, vanilla, 31g
Instructions
- Add 12 silicone muffin cups to a flat plate or sheet pan (you can also use a muffin pan).
- Add 1/2 cup of the chocolate chips (120g) and 1/2 tsp of the coconut oil to a bowl and microwave in 20-30 second intervals, stirring in between, until melted.
- Pour 2 tsp (10g) of chocolate chips into each cup, then add to the freezer for 5 minutes or until chocolate hardens.
- Mix together the nut butter, pumpkin, pancake syrup and protein powder together in a bowl. Add a heaping tablespoon (17g) of the pumpkin mixture to each cup.
- Melt the remaining chocolate chips and 1/2 tsp of coconut oil. Pour 2 tsp (10g) of the chocolate over top of the pumpkin mixture in each cup.
- Add back to the freezer and freeze for at least 30 minutes. Keep stored in the freezer. Take the Reese's out and let them defrost at room temperature for 10 minutes before enjoying!
Notes
- Keep stored in the freezer. Take the homemade peanut butter cups out and let them defrost at room temperature for 10 minutes before enjoying!
Nutrition Information
Show Details
Serving
1cup (37g)
Calories
160kcal
(8%)
Carbohydrates
14.8g
(5%)
Protein
4.6g
(9%)
Fat
9.1g
(14%)
Saturated Fat
4.3g
(22%)
Fiber
1.6g
(6%)
Sugar
10.3g
(21%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 160 kcal
% Daily Value*
| Serving | 1cup (37g) | |
| Calories | 160kcal | 8% |
| Carbohydrates | 14.8g | 5% |
| Protein | 4.6g | 9% |
| Fat | 9.1g | 14% |
| Saturated Fat | 4.3g | 22% |
| Fiber | 1.6g | 6% |
| Sugar | 10.3g | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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