Pumpkin Pie Dip
User Reviews
4.9
42 reviews
Excellent
Pumpkin Pie Dip
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Everything you love about pumpkin pie, made into a light and fluffy dip. Perfect for dipping apple wedges, graham crackers or gingersnaps.
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Ingredients
- 15 oz can pumpkin puree
- 3/4 cup brown sugar (unpacked)
- 1 teaspoon vanilla extract
- 1/8 teaspoon cinnamon
- 1/8 teaspoon pumpkin pie spice (or more to taste)
- 6 oz 0% Greek yogurt
- 8 oz truwhip (frozen whipped topping, thawed)
- cut up apples (for dipping)
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Instructions
- Mix pumpkin with brown sugar, vanilla and spices, blend well.
- Mix in yogurt.
- Fold in Truwhip and chill in refrigerator until ready to eat.
- To serve transfer to a serving dish or hollowed out pumpkin.
Nutrition Information
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Serving
1/2 cup
Calories
105kcal
(5%)
Carbohydrates
21g
(7%)
Protein
2g
(4%)
Fat
4g
(6%)
Cholesterol
1mg
(0%)
Sodium
10mg
(0%)
Fiber
1g
(4%)
Sugar
17g
(34%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 105 kcal
% Daily Value*
| Serving | 1/2 cup | |
| Calories | 105kcal | 5% |
| Carbohydrates | 21g | 7% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Cholesterol | 1mg | 0% |
| Sodium | 10mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 17g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
42 reviews
Excellent
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