Pumpkin Pie Green Smoothie
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Pumpkin Pie Green Smoothie
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If you (or your kids) are getting tired of the same old snacks I've got the perfect solution to switch things up ...A Pumpkin Pie Green Smoothie! The kick of the fresh cinnamon along with the sweetness of the banana in this recipe makes the spinach hardly even noticeable.
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Ingredients
- 2 bananas ripe (the riper they are the sweeter they'll be)
- 1 cup spinach fresh
- 1/2 cup milk
- 1/3 cup pumpkin puree
- 1/3 cup PLAIN yogurt
- 1/8 teaspoon cinnamon may need to add more if not using freshly grated
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Instructions
- Puree together in a blender until smooth and serve cold with a straw.
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Pumpkin Pie Green Smoothie Amount Per Serving Calories 185 Calories from Fat 36 % Daily Value* Fat 4g6%Saturated Fat 2g13%Cholesterol 11mg4%Sodium 60mg3%Potassium 734mg21%Carbohydrates 36g12%Fiber 5g21%Sugar 21g23%Protein 6g12% Vitamin A 7975IU160%Vitamin C 16.2mg20%Calcium 150mg15%Iron 1.3mg7% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 185
- Calories from Fat 36
- % Daily Value*
- Fat 4g
- 6%
- Saturated Fat 2g
- 13%
- Cholesterol 11mg
- 4%
- Sodium 60mg
- 3%
- Potassium 734mg
- 21%
- Carbohydrates 36g
- 12%
- Fiber 5g
- 21%
- Sugar 21g
- 23%
- Protein 6g
- 12%
- Vitamin A 7975IU
- 160%
- Vitamin C 16.2mg
- 20%
- Calcium 150mg
- 15%
- Iron 1.3mg
- 7%
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