Pumpkin Pie Smoothie
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Pumpkin Pie Smoothie
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Who doesn't want pumpkin pie for breakfast? Now you can have all the flavors in this healthy smoothie!
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Ingredients
- 1/2 cup milk of choice
- 1/2 cup plain greek yogurt
- 1/2 cup pumpkin puree
- 1 frozen banana
- 2 dates, torn into pieces or chopped
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon ground ginger
- 1/8 teaspoon nutmeg
- 1/8 teaspoon ground cloves
- 1 cup of ice
Instructions
- Place all of the ingredients in a blender and blend until smooth.
Nutrition Information
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Calories
198kcal
(10%)
Carbohydrates
32g
(11%)
Protein
15g
(30%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Cholesterol
11mg
(4%)
Sodium
81mg
(3%)
Fiber
4g
(16%)
Sugar
17g
(34%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 198 kcal
% Daily Value*
| Calories | 198kcal | 10% |
| Carbohydrates | 32g | 11% |
| Protein | 15g | 30% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Cholesterol | 11mg | 4% |
| Sodium | 81mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 17g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
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