Pumpkin Pie Smoothie
User Reviews
5.0
9 reviews
Excellent
Pumpkin Pie Smoothie
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A creamy, delicious Pumpkin Pie Smoothie blended with pumpkin puree, banana, yogurt, and cozy spices that tastes just like pumpkin pie in a cup makes for an easy and healthy Fall breakfast.
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Ingredients
- 1 frozen banana
- 1/2 cup plain or vanilla yogurt
- 1/2 cup pumpkin puree
- 1/2 to 1 cup milk depending on how thick you like your smoothie
- 2 Tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice
- ice optional
Garnish
- Whipped Cream
- Pinch of cinnamon
- Caramel sauce
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Instructions
- Place all the smoothie ingredients in a blender and blend until smooth.
- You can serve like this or you can top it off with whipped cream, cinnamon or caramel sauce. Enjoy!
Notes
- To make dairy free use your favorite dairy free yogurt and milk. Unsweetened almond milk will work great.
- If you don't have pumpkin pie spice on hand, just add 1/4 teaspoon each of ground cinnamon, ground nutmeg, ground ginger with 1/8 teaspoon each of ground cloves and ground allspice.
Nutrition Information
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Calories
226kcal
(11%)
Carbohydrates
44g
(15%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
9mg
(3%)
Sodium
73mg
(3%)
Potassium
607mg
(17%)
Fiber
3g
(12%)
Sugar
33g
(66%)
Vitamin A
9698IU
(194%)
Vitamin C
8mg
(9%)
Calcium
221mg
(22%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 226 kcal
% Daily Value*
| Calories | 226kcal | 11% |
| Carbohydrates | 44g | 15% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 9mg | 3% |
| Sodium | 73mg | 3% |
| Potassium | 607mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 33g | 66% |
| Vitamin A | 9698IU | 194% |
| Vitamin C | 8mg | 9% |
| Calcium | 221mg | 22% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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