Pumpkin Pie Smoothie
User Reviews
5.0
42 reviews
Excellent
Pumpkin Pie Smoothie
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Easy and quick to make with just 5 ingredients, this Pumpkin Pie Smoothie is perfectly spiced and packed with protein for breakfast or a treat
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Ingredients
- 2 cups almond milk
- 1 cup pumpkin pie mix
- 2 frozen bananas
- ½ cup Greek yogurt
- 2 tablespoons vanilla protein powder
Instructions
- Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
- Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough for you. Pour into two cups or mason jars. Enjoy immediately, or store in fridge for up to 24 hours.
Equipments used:
Notes
- Storage: Store any leftovers in an airtight mason jar. It will stay fresh for up to 24 hours. But ideally, it’s best to consume immediately after making
- Equipment: I make my smoothies in my Vitamix. It has a “smoothie” button so it does all the work for me until the ingredients are well blended.
Nutrition Information
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Calories
364kcal
(18%)
Carbohydrates
68g
(23%)
Protein
18g
(36%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
31mg
(10%)
Sodium
661mg
(28%)
Potassium
737mg
(21%)
Fiber
15g
(60%)
Sugar
17g
(34%)
Vitamin A
11278IU
(226%)
Vitamin C
15mg
(17%)
Calcium
483mg
(48%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 364 kcal
% Daily Value*
| Calories | 364kcal | 18% |
| Carbohydrates | 68g | 23% |
| Protein | 18g | 36% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 31mg | 10% |
| Sodium | 661mg | 28% |
| Potassium | 737mg | 16% |
| Fiber | 15g | 60% |
| Sugar | 17g | 34% |
| Vitamin A | 11278IU | 226% |
| Vitamin C | 15mg | 17% |
| Calcium | 483mg | 48% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
42 reviews
Excellent
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