Purslane Salad
User Reviews
5.0
33 reviews
Excellent
Purslane Salad
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This is a pretty common salad you will see all over the Mediterranean. It's a crunchy, refreshing and simply the best thing you can do with purslane.
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Ingredients
- 1/4 cup red wine vinegar
- salt
- 1 red onion, sliced thin
- 1 cucumber, diced
- 4 plum tomatoes, diced
- 1/2 to 1 pound purslane, leaves and tender stems
- 3 tablespoons olive oil
- 1 teaspoon dried oregano
- 1/4 cup feta cheese, crumbled
Instructions
- Mix the red onion with the vinegar and a hefty pinch of salt in a large bowl. Let this sit for 15 minutes while you cut the other ingredients.
- Add the remaining ingredients to the bowl and toss to combine.
Nutrition Information
Show Details
Calories
166kcal
(8%)
Carbohydrates
9g
(3%)
Protein
4g
(8%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Cholesterol
8mg
(3%)
Sodium
157mg
(7%)
Potassium
605mg
(17%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
5927IU
(119%)
Vitamin C
29mg
(32%)
Calcium
133mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 166 kcal
% Daily Value*
| Calories | 166kcal | 8% |
| Carbohydrates | 9g | 3% |
| Protein | 4g | 8% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 8mg | 3% |
| Sodium | 157mg | 7% |
| Potassium | 605mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 5927IU | 119% |
| Vitamin C | 29mg | 32% |
| Calcium | 133mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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