Quick Satay Peanut Stir Fry (any protein)
User Reviews
5
Quick Satay Peanut Stir Fry (any protein)
Description
The Quick Satay Peanut Stir Fry combines a homemade sauce made from fish sauce, sugar, cornstarch, garlic, ginger, curry powder, peanut butter, and water, which provides a rich, savory, and slightly spicy base. This sauce marinates thinly sliced beef, chicken, pork, or peeled prawns briefly before stir frying with aromatics like garlic and onion, followed by julienned carrots, bean sprouts, shallots, and peanuts.
The stir fry process over high heat quickly cooks the protein to tender doneness while preserving the fresh crunch of vegetables. The peanut butter sauce coats the ingredients, creating a creamy texture with a balanced depth of flavor and a subtle heat from the curry powder. Additional fresh shallots and crushed peanuts add garnish and an extra layer of texture.
Serve this dish immediately over steamed rice or noodles to absorb the flavorful sauce. It can be adapted for low-carb preferences by serving with cauliflower rice. The recipe notes suggest alternatives for fish sauce and tips for tenderizing meat to optimize texture.
Using freshly minced garlic rather than pre-chopped or garlic from a jar helps prevent burning and retains flavor during stir frying. Pre-shredded carrots can be a convenient shortcut without compromising quality.
Ingredients
Sauce:
- 1 1/2 tbsp fish sauce (Note 1)
- 1 1/2 tsp sugar
- 2 tsp cornstarch or cornflour
- 1 garlic minced, clove
- 1 tsp ginger grated
- 1 tsp curry powder (any - I use hot!)
- 1 1/2 tbsp peanut butter smooth also ok, crunchy
- 2 tbsp water
Stir Fry:
- 300 - 350 g / 10 - 12 oz beef , chicken or pork thinly sliced (or peeled prawns/shrimp) (Note 2)
- 2 tbsp neutral cooking oil generic cooking oil
- 1 garlic , finely chopped (Note 3)
- 1 onion sliced, large
- 1 carrot julienned (Note 4, large
- 1 bean sprouts ~1 1/2 cups packed, big handful
- 1/2 cup shallot plus more for garnish, finely sliced or green onions
- 1/4 cup peanuts plus more for garnish (optional, crushed
Instructions
- Mix Sauce ingredients EXCEPT WATER together in a small bowl. Then mix in water (easier to combine).
- Place beef in a bowl, add 1 tbsp Sauce. Mix, set aside 10 minutes.
- Heat oil in a wok or large heavy based skillet over high heat. Add garlic and stir until golden (~10 sec) then add onion. Cook for 1 minute.
- Add beef. Cook for 1 1/2 minutes or until it mostly turns brown (some red spots ok). If using pork, chicken or prawns, cook until almost cooked through.
- Add carrots, bean sprouts and Sauce. Cook until veggies are wilted.
- Add peanuts and shallots, stir.
- Serve immediately with rice or noodles, garnished with extra shallots and peanuts if desired. (For a low carb, low cal option, try Cauliflower Rice!)
Notes
- Fish sauce can be substituted with light or all-purpose soy sauce if you prefer less fishy flavor.
- This recipe works well with any protein including beef, chicken, pork, prawns, or even firm fish cut into cubes.
- For best flavor, finely chop fresh garlic rather than using minced garlic from a jar to avoid burning and enhance aroma during stir frying.
- Pre-shredded carrots from trusted sources can save preparation time without sacrificing texture or taste.
- To make stir fried noodles, double the sauce amount and add noodles during cooking to coat.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3- 4 people
Amount Per Serving
Calories 363 kcal
% Daily Value*
| Calories | 363cal | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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