Shrimp Bok Choy and Turmeric Soup
User Reviews
4.5
12 reviews
Excellent
Shrimp Bok Choy and Turmeric Soup
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Packed full of delicious and healthy ingredients like turmeric, bok choy and shrimp for a healthy gluten free soup recipe. his recipe is gluten, dairy, nut, egg, and soy free, suits the autoimmune protocol (AIP) and paleo diets.
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Ingredients
- 1 tablespoon extra virgin olive oil
- 1 large onion chopped
- 6 garlic cloves minced
- 1 1/2 teaspoon salt plus additional for serving
- 1 teaspoon ground black pepper plus additional for serving (optional for AIP, AIP Reintroduction)
- 1 teaspoon Turmeric
- 6 cups chicken broth
- 2 carrots sliced
- 1 pound Shiitake mushrooms stems removed and sliced into 1/2 inch pieces
- 6 heads baby bok choy bottoms chopped off
- 1 pound Shrimp
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Instructions
- Heat the oil in a stock pot or dutch oven over medium heat.
- Add onions and garlic then sauté for 5 minutes or until translucent.
- Add in salt, pepper, turmeric, chicken broth, carrots and mushrooms then bring to a boil
- Reduce heat and then let simmer, covered for 20 minutes.
- Add bok choy and shrimp in the last 5 minutes of cooking.
- Add salt and pepper to taste then serve.
Notes
- You can use frozen shrimp for this recipe but keep in mind that they will dilute the soup a little bit. You may need to add in a littler more salt or pepper. Add it to taste but take care to taste as you go.
Nutrition Information
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Serving
1bowl
Calories
245kcal
(12%)
Carbohydrates
18g
(6%)
Protein
30g
(60%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
286mg
(95%)
Sodium
3186mg
(133%)
Potassium
846mg
(24%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
12638IU
(253%)
Vitamin C
109mg
(121%)
Calcium
390mg
(39%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 245 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 245kcal | 12% |
| Carbohydrates | 18g | 6% |
| Protein | 30g | 60% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 286mg | 95% |
| Sodium | 3186mg | 133% |
| Potassium | 846mg | 18% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 12638IU | 253% |
| Vitamin C | 109mg | 121% |
| Calcium | 390mg | 39% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
12 reviews
Excellent
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