Quick Vietnamese Cucumber Salad

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5.0

3 reviews
Excellent

Quick Vietnamese Cucumber Salad

Vietnamese cucumber salad is a refreshing summer dish, perfect for BBQs or any meal. With fresh herbs, crunchy peanuts, and a tangy dressing, it’s ready in just 10 minutes.

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Ingredients

Servings
  • 1 1/4 lb Persian, Lebanese or English cucumbers thinly sliced
  • 2-3 shallots finely sliced. See note below
  • 1 green chili finely sliced
  • 1/2 cup cilantro chopped
  • 1/2 cup mint chopped
  • 1 tbsp sugar
  • 1 clove garlic minced
  • 1 tbsp fish sauce
  • 1 tbsp rice vinegar
  • 2 tbsp fresh lime juice
  • 1 tbsp sesame oil
  • 1/3 cup roasted peanut coarsely chopped
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Instructions

  1. If desired, partially peel the cucumber skin. Slice the cucumbers thinly. In a large bowl, mix the sliced cucumbers with cilantro, mint, red onion (or shallots or green onion), and sliced chili.
  2. In a separate bowl, blend fish sauce, sugar, garlic, vinegar, lime juice and sesame oil, whisking until the sugar dissolves.
  3. Pour the dressing over the cucumber mixture. Add chopped peanuts and toss everything together. Taste and add salt if needed. Enjoy your refreshing Vietnamese cucumber salad immediately!

Notes

  • Shallots are commonly used in Vietnamese-style salads, but red onion or scallions can be easily substituted. 

Nutrition Information

Show Details
Calories 156kcal (8%) Carbohydrates 15g (5%) Protein 5g (10%) Fat 10g (15%) Saturated Fat 1g (5%) Polyunsaturated Fat 4g Monounsaturated Fat 4g Sodium 451mg (19%) Potassium 412mg (12%) Fiber 3g (12%) Sugar 7g (14%) Vitamin A 528IU (11%) Vitamin C 11mg (12%) Calcium 59mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 156 kcal

% Daily Value*

Calories 156kcal 8%
Carbohydrates 15g 5%
Protein 5g 10%
Fat 10g 15%
Saturated Fat 1g 5%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 4g 20%
Sodium 451mg 19%
Potassium 412mg 9%
Fiber 3g 12%
Sugar 7g 14%
Vitamin A 528IU 11%
Vitamin C 11mg 12%
Calcium 59mg 6%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

3 reviews
Excellent

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