Quinoa with Zucchini and Tomatoes

Name: Quinoa with Zucchini and Tomatoes
Yield: 6 serving
Ingredients: 2 cups cooked quinoa; 1 cup Grape or Cherry Tomatoes; 1 medium zucchini; 1 cup feta cheese; 2 cloves garlic; ¼ cup parsley; ¼ cup Dill; 3 tablespoon olive oil; 1 lemon; salt and pepper to taste

User Reviews

0.0

0 reviews

Unrated

Servings
6
Calories
220 kcal
Course
Salad
Cuisine
American

Quinoa with Zucchini and Tomatoes

Iris Warren

Report

This Quinoa with Zucchini and Tomatoes is the perfect way to celebrate seasonal summer produce. Sauteeing the zucchini first gives it a nice smoky flavor. Make it on Sunday and eat healthy all week! {gluten free}

Share:

I Made This!

Be the first!

Print

7 people printed this

Save this

Be the first!

Ingredients

Servings

2 cups cooked quinoa I used my rice cooker
1 cup Grape or Cherry Tomatoes halved
1 medium zucchini quartered and diced
1 cup feta cheese
2 cloves garlic chopped
¼ cup parsley chopped
¼ cup Dill chopped
3 tablespoon olive oil
1 lemon juiced
salt and pepper to taste

Add to Shopping List

Instructions

In a skillet over medium-high heat, add 1 tablespoon oil and garlic. Saute for a minute.
Add diced zucchini and cook for about 3-5 minutes until you get a bit of browning. Set aside
In a medium bowl add cooked quinoa, chopped tomatoes, zucchini, feta, and herbs.
Toss gently.
Add juice and zest of one lemon, 2 tablespoon of olive oil and salt and pepper to taste.
Toss well. Add more oil and lemon as necessary for more flavor.

Nutrition Information

Show Details

Calories 220kcal (11%) Carbohydrates 18g (6%) Protein 7g (14%) Fat 13g (20%) Saturated Fat 4g (20%) Cholesterol 22mg (7%) Sodium 291mg (12%) Potassium 314mg (9%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 655IU (13%) Vitamin C 26.3mg (29%) Calcium 156mg (16%) Iron 1.8mg (10%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 220 kcal

% Daily Value*

Calories	220kcal	11%
Carbohydrates	18g	6%
Protein	7g	14%
Fat	13g	20%
Saturated Fat	4g	20%
Cholesterol	22mg	7%
Sodium	291mg	12%
Potassium	314mg	7%
Fiber	2g	8%
Sugar	3g	6%
Vitamin A	655IU	13%
Vitamin C	26.3mg	29%
Calcium	156mg	16%
Iron	1.8mg	10%