Raspberry Frozen Yogurt
User Reviews
5
Raspberry Frozen Yogurt
Description
The recipe begins by mixing chia seeds into coconut yogurt, which are allowed to hydrate for about 10 minutes, thickening the mixture. Frozen raspberries and a sweetener, such as allulose, are then blended in to combine all flavors and textures smoothly.
The use of frozen raspberries imparts a bright tartness, complemented by the creamy and naturally dairy-free coconut yogurt. Chia seeds add body and subtle crunch while serving as a natural thickener. The sweetener balances the tart fruit.
Serve immediately as a soft serve for a smooth, creamy dessert or freeze for up to three months for a firmer texture. This recipe yields about four generous servings with low net carbs per serving.
Any 1:1 sugar substitute can be used, preferably powdered to ensure smooth blending. Coconut yogurt makes this suitable for dairy-free diets.
Ingredients
- 1 cup coconut yogurt 250g, (or Greek yogurt)
- 2 cup raspberries 300g, frozen
- 4 tablespoon chia seeds
- 4 tablespoon allulose or sweetener of choice
Instructions
- Stir the chia seeds into the coconut yoghurt and wait 10 minutes until they have absorbed some of the liquid.
- Add the frozen raspberries and sweetener and blend until combined.
Notes
- The recipe yields four generous servings with about 6g net carbs each.
- Use coconut yogurt for a dairy-free alternative, or Greek yogurt if preferred.
- Serve right away as soft serve or freeze for up to 3 months for a firmer texture.
- Powdered sweeteners blend better; use any 1:1 sugar substitute of choice.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 202 kcal
% Daily Value*
| Calories | 202kcal | 10% |
| Total Carbohydrates | 11g | 4% |
| Protein | 4.2g | 8% |
| Fat | 15.9g | 24% |
| Fiber | 5g | 20% |
| Sugar | 4.4g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
